Getting rid of a hangover can only be done after understanding the way body reacts to alcohol in the first place. As we know, alcohol is a diuretic which means that it tends to increase urination and therefore dries out our body. Drinking plenty of water in the morning after your hangover helps to compensate the dehydration caused by alcohol. Now days, impurities are added to alcoholic beverages during the distillation process, and these further contribute to the nasty stomachaches you get along with a hangover. These impurities are especially high in sweet drinks & malt liquors.
How to Get Rid of Hangover Sick Feeling
The best cure for a hangover is to prevent it before happening by avoiding alcoholic drinks like beer, vodka, whisky and rum. However, there are other factors that can help in reducing or avoiding the hangover. These factors are helpful in bringing relief once the symptoms of hangover start occurring. Have a look at these factors explained in detail below: –
Water is essential to compensate dehydration in the body after alcohol consumption. As mentioned above, alcohol is diuretic and thus causes dehydration. The best practice to follow is having one glass of water after every alcohol glass to prevent dehydration. This replaces the lost fluids as you go on your way to a sweet hangover.
Commonly used painkillers like Aspirin and Ibuprofen are found to be effective in reducing hangover headaches and muscle pain. However, these medicines should not be taken in case you are already experiencing symptoms like abdominal pain or nausea. These medications are gastric irritants and can multipart gastrointestinal symptoms. Some highly potential drugs like Acetaminophen should never be taken during a hangover because alcohol metabolism in our body enhances Acetaminophen’s therapeutic activity.
Eggs are effective in reducing hangover symptoms as they contain cysteine which is known for breaking down acetaldehyde in our body. Taking breakfast with egg in the morning after a hangover night could help remove the hangover-causing the excretion of alcohol metabolite from the body.
Being a diuretic, alcohol causes shortage of potassium in our body. Eating potassium rich fruits like bananas during hangover can replenish the potassium and electrolytes in our body. In addition to fruits, sports drinks and juices are also good sources of potassium.
If you cannot take the idea of eating anything solid while experiencing severe hangover, it would be better to try bouillon soup. It helps by replacing salt and potassium lost during the period of a drinking binge.
Consuming fruits or drinking fruit juices while hangover helps in increasing the energy while replacing vitamins and nutrients in the body. Drinking juices helps in speeding up the body’s digestive process of getting rid of toxins. Fruits and fruit juices can be of great assistance in decreasing the intensity of hangover symptoms.
Drinking lots of water is perhaps the best way of overcoming hangover. Water does two things primarily; it rehydrates your body and dilutes the impurities and toxins left in your stomach. Certain impurities in alcohol are the leading causes of stomach that you often experience with hangover. Drinking maximum amount of water at evening and before you go to bed will relieve a great deal of hangover symptoms caused by dehydration. However, the realistic harmful effects of excessive alcoholism on our body will be cured slowly with the passage of time.