11 Foods to Eat More

When it is about eating healthy then you have to choose such foods to your plate which has the maximum benefits for the body. There are plenty of food items on the earth but some of the food has the full pack of vitamin and minerals. These not only provides you energy but also make you fit and increase the disease resistant capacity in you.

11 Foods to Eat More For Healthy Life
 
Salmon fish:
Salmon is the fish which is also denoted as the super food. If you want to enrich your body with the maximum benefits of all kinds of vitamins and minerals then you have to add fish in your diet. Beside the health benefits of improving your overall health, it makes you healthier and happier. It also helps in boosting your academic records.
 
Nutrient it contains:
It is packed with essential nutrients like vitamins, proteins, potassium etc. This is enriched in omega 3 fatty acids. Omega 3 fatty acids are very helpful in proper functioning of the body.
 
Nuts and seeds
Nuts and seeds are the dry fruits which has the minimum level of water in it. But nuts and seeds are densely packed with the nutrients and antioxidants.  They are very good in fighting against type 2 diabetes, heart disease and keep the hairs healthy.
 
Nutrients it contains:
 
Almonds:  These are rich in calcium and prevent from cancer.
Sunflower seeds: These also prevent from the heart disease and cancer.
 
Cashews: These are low-fat nut and contain essential nutrients like copper, magnesium and zinc. These provide tryptophan which is antidepressant in nature.
 
Walnut: It is very good for the health of brain and heart. It contains cancer-fighting antioxidant called as ellagic acid. 
 
Chia seeds: These are enriched in omega 3 fatty acids and proteins and antioxidants.
 
Dark chocolate
Dark chocolates contain a good quantity of cocoa. They helps in regulating the blood flow and lower the risk of low blood pressure. Flavonols in the dark chocolates helps in forming nitric oxide. Nitric oxide send single to the arteries to relax lower the blood pressure. It also contains the antioxidant properties. The antioxidants help in making your skin look younger. It also protect from the heart diseases. It helps in improving the functioning of brain and act as a good sun screen to the skin to protect against the sun.
 
Nutrients it contains:
 
It has fibers and other nutrients like iron, copper, magnesium, zinc phosphorous and potassium.
Healthy Eating
 
Blueberries
Blueberry is lower in the calories whereas contains the maximum amount of antioxidants among all the fruits. It helps in controlling the blood sugar level as well as good for eye health as well as health of heart.
 
Nutrients it contains:
 
It contains vitamin K, vitamin C, copper and manganese. It contains chlorogenic acid which is helpful in lowering the blood sugar level.
 
Green Tea
Green tea provides you freshness for the day work. It is lighter and does not contain the harmful ingredients in it. It helps weight loss, prevent from the heart diseases and type two- diabetes. It is very good in dealing with stress. One must have a cup of green tea as the morning tea.
 
Nutrients it contains:
 
It has high level of antioxidants, polyphenol, thymine, vitamin C etc.
 
Egg Yolk
It is very good in keeping the eye health. The vitamins and minerals helps in the building blocks of the body. 
 
Nutrients it contains:
 
It has vitamin A, vitamin d, vitamin E, vitamin K and vitamin B6 and also has copper and zinc.
 
Kale
Kale is superior in green leafy vegetables. Those who are vegetarian must eat kale to fulfill the nutrients. It controls the inflammations well as helps in cardiovascular functioning of body. It has low calories but high quantity of iron in it.
 
Nutrients it contains:
 
It has the high quality of fibers, vitamins and minerals, foltage, omega 3 fatty acid.
 
 
Potato 
Potato is known as the king of vegetables. It easily mixes with all kinds of vegetables. It helps in lowering the blood pressure. It helps in building the cells of body and in proper functioning of body. But potato chips and fries lowers the nutrient value.
 
Nutrients it contains:
 
It contains vitamin B6, potassium, copper and vitamin C.
 
Liver  
Beef liver and grass feed animal liver provides all the healthy contents for the body. They are highly rich in nutrients as well as good for the health of the brain.
 
Nutrients it contains:
 
It contains Vitamin A, vitamin B, iron and vitamin B12.
 
Garlic
Garlic helps in detoxification of heavy metals in the body. It plays a major role in bone health. Garlic lowers the risk of many diseases and helps in adding more years to your age. It also helps in regulating the cholesterol level in the body.
 
Nutrients it contains:
 
It has Phytonutrients, vitamins, minerals and antioxidants.
 
Yogurt 
Yogurt contains the good bacteria called probiotin and it controls the growth of bad bacteria. You can use it in any kind of dish and make smoothies with it.
 
Nutrient content:
 
It has Riboflavin, calcium phosphorous and potassium.

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