The cellulite appears due the excessive fats in the body. The people who have the problem of overweight are more prone to cellulite problem. Market has many products which promise you to give a cellulite free body. But before switching to any medical pills try out some home remedies to get rid of cellulite.
What causes cellulite?
- Due to the fat deposition.
- Fluid retention in the body.
- Improper diet.
- Lack of removal of waste from the body.
Top 10 Effective Home Remedies to Get Rid of Cellulite Naturally
Seaweed is very good natural agent which improves the blood circulation and helps in removing the toxins from the body.
How to use it:
Take half bowl of seaweed and make the paste by adding olive oil and essential oil. Massage with this on the area where you feel the cellulite for 15 minutes. Then take a bath and apply the moisturizer on the body.
Apple cider vinegar:
Apple cider vinegar is a very effective in the weight loose and removal of toxins and excessive fats from the body.
How to use it:
Take two tablespoons of apple cider vinegar and add honey to it. Drink this daily. You can massage with this in thigh or belly reason where there is celluloid.
Coffee acts as a good scrub and remove the dead skin cells from the body. It helps in removing the cellulite from the body.
How to use it:
Take half bowl of coffee grounds and mix two tablespoons of coconut oil and brown sugar. Make the paste of it and massage it on the body of maximum fats area. You will feel the relief from the cellulite if you do this remedy daily.
If you want to burn all the cellulite fat of your body then the cayenne pepper will surely help you in doing this.
How to use it:
Take a glass of lukewarm water and add few drops of lemon juice, few drops of ginger juice and one tablespoon of cayenne pepper. Drink this water for at least a month. You will feel surely reduce the cellulite from your body.
Juniper oil helps in removing the fluid from the body and making the body cellulite free.
How to use it:
Take the bowl and fill it half with the olive oil and two tablespoons of juniper oil in it. Massage on the affected area with it daily. Juniper oil looses the cellulite and shifts it.
This is useful to remove break down fat and improves blood circulation.
Mix 1 teaspoon of Tangerine oil with olive oil. Apply this moisture over your infected area and leave it for 10-15 minutes. Make sure do not come in contact with sun rays.
Salmon is rich in antioxidants. This efficiently breaks down fat cells that are present in cellulite. Omega-3 fatty acid in Salmon is beneficial to repairs skin tissue and protects your body from harmful toxins.
You can consume Salmon salad or you can also consume boiled Salmon but do not take fried Salmon.
This is helpful to remove dead skin cells and also improves blood circulation
Make sure your skin and brush both are dry then exfoliate your skin with brush. Remember to brush from left to right of the body. After doing this method wash your dead skin cells. Variety of brushes available in market but only prefers to choose brush made with natural fibers.
Maintain your diet:
To remove the fats from the body and excessive cellulite, you need to maintain a balance diet and focus on the eating healthy food.
Keep yourself hydrated:
To keep yourself fit and fine, drink a lot of water and keep yourself hydrated. Loose of water in the body is also a reason of cellulite in the body. So keep yourself hydrated to get rid of cellulite.
Exercise to Get Rid of Cellulite
Exercising is the best way to remove the cellulite from the body. Try out some exercise to lose weight and lose cellulite. Make a habit of daily physical exercise. Below describe some exercises:
Single-leg Hip Raise:
Lie down straight on a mat then bent your left knee and right leg straight towards the sky. Then slightly raise your hip in such a way that your right leg come straight to your shoulder. Keep in mind your tummy should be tight.
Stand straight by holding dumbbell in both of your hands. Take a big step with your right leg and bend your left knee so that it nearly about to touch the floor and it should be at 90 degree angle. Keep in mind your back should be straight. Return back to your normal position. Repeat this procedure with another foot. These are best to remove cellulite on back of thighs.
Advanced Step Up:
Stand straight in front of the stair by holding dumbbells. Press your left foot into the step and carry whole weight of your body on your left foot without include right foot. Repeat this procedure one more time but with another foot.
Lying down on the floor and tie an elastic rubber band loosely just above your knees. Keep your legs straight towards sky. Allow your legs slightly wider maintain this position and then return to normal position. This is best exercise for thigh.
These Cellulite creams are helpful to dissolve fat and smoothen your skin. Such as Caffeine , Aminophylline and Bladderwrack are few creams for the treatment of cellulite. But those cream which contains aminophylline, have no scientific reason that they are effective for cellulites. Moreover these creams show harmful effects, as they cause some allergic reactions.
This is surgical procedure that can be done to remove extra fat from body. According to Dermatologist this treatment is also give good result to remove cellulite, even they worsen the effect of cellulite.
This is the treatment in which we provide minerals, amino acids, enzymes and vitamins into the tissue with the help of injection. This may break down fat due to which we see improvement in the appearance of cellulite.
Massage and spa:
This gives temporary effect in the appearance of skin. They do not remove cellulite permanently.
In this treatment a device is used that melt fat under the skin and also break fibrous lines under the skin.