How to Get Rid Of Tinnitus Naturally

Tinnitus is a very common hearing problem. A ringing and roaring sound buzz on ears while there is no external noise coming from outside. This problem can’t be taken for granted as this leads to some serious hearing disorders such hearing loose or some ear injury. If you are one of those who have to deal with this problem then let us first understand

What is tinnitus and What are its symptoms.

How to Get Rid Of Tinnitus Naturally at Home

What is Tinnitus:

The person continues hear some unwanted noises which are not produced externally such as whistling, chirping, ringing and buzzing. It makes him confused about the source of these sounds. The sounds are produced within the ear due to some hearing disorders and it leads to interruption in getting external voice. The person find it difficult to hear other sounds and lacks in understanding the conversation, phone calls, and other sounds.

What is difficulty associated with tinnitus:

The person feels continue loud sounds of buzzing which makes it difficult to work properly and hear the outside voice. It makes the person irritated and doesn’t feel go in social gathering and even hesitate to talk to someone. It feels like an illusion to him to hear some imaginary sounds which actually don’t exists.

What care the causes of Tinnitus

There are certain factors which causes are:

Earwax:

If don’t clean your ear regularly then the wax start deposit on the lobes of ears. This can be one of the reasons of this problem called tinnitus.

Damage of hearing nerves:

The other reason of tinnitus is damage or breakdown of hearing nerves which leads to formation of some ringing like sounds in ear.

Age:

Age is the other factor which causes tinnitus. With age our hearing capacity becomes low and it may leads to loose of hearing.

Certain side effects:

Tinnitus can be the side effect of certain medicine or some chemical treatment. It can be the result of cancer treatment, intake of drugs and antidepressants.

Change in bone shape:

When there is abnormal bone growth and stiffening of bone in the middle ear. This will affect your hearing and cause tinnitus.

Diagnosis of Tinnitus 

Hearing test:

In this test, doctors ask you to sit in a soundproof room wearing headphones. Different sounds will be played at a time in one ear. You have to illustrate when you hear the sound, then your results will be check. This is easy method to identify causes of tinnitus

Movement:

Doctor may ask you to move your some body parts such as move your neck, arms, legs, clench your jaw and move your eyes. With the help of these movements doctors may easily identify other underlying disorder.

Imaging tests:

Once you are detected with tinnitus then doctors recommend for CT or MRI scans to identify further details.

Home Remedies for Tinnitus:

Intake of vitamin and minerals rich diet:

Vitamin rich diet can decrease the chances of having this hearing problem. Vitamin A is the very good for the hearing and increase the hearing efficiency. While vitamin C helps in regular blood flow to the ear lobes and cure tinnitus or unwanted sounds produced.

Use of ear muffs:

You need to give rest to ears in this condition. Use ear muffs to escape from the loud noises. Ear muffs will cover your ear from all the external noises such as transport noises, construction and other loud and irritable noises.

Avoid the loud sounds:

Keep yourself away from the noises such as loud vehicle noise, carpentering noise, loud music, factory or machinery noise. These loud noises will destroy the hearing nerves and will worsen the problem of tinnitus.

Garlic:

Garlic is the antioxidant and it serves you with good hearing capacity. You can make the paste with grinding the garlic cloves and mixing it to some olive oil. Use mixture as ear drops to your ears. This will help you in reducing the extra sounds produced due to tinnitus.

Walnut:

Take the walnut and soak them in the salty water. Then fry them and keep them with your. Eat some walnuts after regular interval of time daily. The antioxidant properties of walnuts will help you in reducing the tinnitus effects. This is a proven home remedy in case of tinnitus.

Ginger:

Ginger has a lot of benefits of health as well as in hearing aids. The ginger helps in proper blood flow, kill the bacteria and give relief against the tinnitus.

Apple cider vinegar:

One can try the tonic of apple cider vinegar to improve the hearing aid. It is anti inflammatory and anti fungal in nature and therefore it can purify the blood and strengthen the ear nerves and vessels.

Onion:

Onion is also one of the good solutions to get rid from tinnitus. Take one fresh and juicy onion and grind it. Take the juice to pour on both ear lobes. Keep it for 10-15 minutes and then clean the ear with ear bud.

Eat fruits:

Fruits have the sufficient amount of vitamins and minerals which are essential for the proper functioning of body and curbing the problem of tinnitus. All the juicy fruits are recommended for tinnitus.

Keep yourself hydrated:

Drink a lot of water. Sometimes temporary effects of tinnitus may arise due to dehydration.

Pineapple:

Bromelain is the enzyme present in pineapple. Due to its anti inflammatory properties it helps to reduce inflammation. Consume fresh pineapple daily it will improve blood circulation and aids good hearing.

Mustard oil:

Mustard oil is one of the best home remedy as it has anti-fungal and antibacterial properties that are useful to treat ear related problems and boost immune system that protect you from infections.

Direction to use: Warm a little amount of mustard oil and put 2-3 drops of warm mustard oil to the infected ear. After 10-15 minutes when mustard oil gets settle down, tilt your head so that mustard oil drain out from your ear. Then remove soften ear wax with the help of ear bud.

Onions:

Onion helps to cure ear infection due its antibacterial and medicine properties. Generally you need to chop onion, Microwave it for 1-2 minutes. Allow it to cool and add squeezed juice in the infected ear. Leave it in a year for 4-5 minutes the drain out juice by tilting your head.

Do exercise:

Exercise and yoga is helpful in improving your hearing aid as well as curing the tinnitus. Do yoga and exercise regularly to improve hearing.

Meditation:

This is best yoga in which your whole body gets relaxed and feels wonderful, but this is also a good to reduce your ear ringing. Just you need to sit for 5 minutes per day and allow yourself to feel sensations in the body.

Progression relaxation:

From this technique whole body feel relaxed and also helps to relieve tension from whole of your body.

Jaw exercise:

Open your jaws as wide as possible, Move your tongue tip in backward direction in such a way that tongue touches mouth roof. Hold for few seconds. Then pull out your tongue out from mouth and stretch it to its maximum level. Again hold for 4-5 minutes.

How to prevent tinnitus:

Avoid loud noise: Loud noise may damage the nerves in the ears because it may lead to loss of hearing. If you are working in a firm where you mostly work with loud machinery and use firearms such as shotguns and pistols. Make sure always wear hearing protection.

Lower down some volume:

If you are music lover and always listening to music at very high volume through headphones so please lower down you’re as it may cause tinnitus.

Regular exercise and proper diet:

When you eat good and also doing exercise daily, it will improve blood circulation and also healthy your blood vessels.

These were some of home remedies about the how to get rid of tinnitus. If you don’t feel any benefit from it then you must see the doctor.

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