Sitting under sun for couple of hours to get enough of Vitamin D is necessary. It makes the bones strong and even fights with the depression. But if it you don’t have enough time to lay under the sun then here are the 12 beneficial ways to get the required amount of vitamin D daily for your good health.
Eat Button Mushrooms
For a change ditch the sun for vitamin D and enjoy the flavor of button mushrooms. Don’t worry about vitamin D because these mushrooms have collected enough of vitamin D for you. Yes, these mushrooms are dried under sun and collect some good amount of sun rays. Just cook them, eat them and grasp all the vitamin D they can offer to you. The easiest and effective way of getting that most wanted Vitamin D.
Get it from Salmon
Enjoy fishing or just eating fish is your hobby? Eating wild caught salmon fish is a promising way of attaining maximum of vitamin D for your body. Studies say that if you eat an ounce of salmon fish then it fulfil the 80% of daily vitamin needs of body. It may sound mouth watery for all salmon lovers but it’s true. Go get a salmon fish.
Catfish for Vitamin D
Well catfish is also on its way to help you with vitamin D. If looking for a source for vitamin D other than sunlight than catfish
Cod Liver Oil
If you have no problem with its strong odour then cod liver oil can be your choice as a way to have vitamin D in your food.
Eat Eggs and get Vitamin D
Eggs always serve you with good and quick option as breakfast, lunch as well as dinner. The eggs dishes are tasty and popular among the egg lovers. To get the Vitamin D beat the egg yolk not just the whites. But don’t consider eggs as the ultimate source of Vitamin D, you need to find out other way also for more vitamin D.
Sunlight is the best source
Sunlight is needed by the body to make the Vitamin D. One must get the sun rays 30 minutes a day to make required amount of Vitamin D. But not every ray of sun is beneficial as some rays are harmful and result in skin cancer as well as other sun diseases. One must be careful about the related risks when taking the sun rays.
Here comes the other fish which will provide you taste of tongue and benefit of Vitamin D. This fish has good amount of Vitamin D which it can pass to human when eaten.
Drink Cow Milk
The cow’s milk has Vitamin D and drinking the milk can bring enough of vitamin D for the body. Milk is also necessary for a healthy bones and good skin. Fortified cow milk is easily available. One glass of fortified cow milk everyday will give you the required amount of Vitamin D.
Orange Juice is all you need to Drink
Are you a lover of oranges? Here is the good news. Orange juice can help to fulfil the Vitamin D need of body and overcome vitamin D deficiency. There are a lot of benefits of oranges for skin and hairs. One glass of orange juice will bring enough of Vitamin D to you.
If you are one of those who don’t miss eating cereals once a day then it makes sure that you are getting required amount of Vitamin D. Fortified cereals have the enough amount of Vitamin D as per the requirement of body.
Yogurt is the dairy product which you worth to eat it. Yogurt can become a good garnishing product or taken as it is. The fortified yogurt is the reliable source of Vitamin D and it has other lot benefits for the skin and bones. Enjoy its taste with better benefits.
This sounds as a direct source of Vitamin D. During the Vitamin D deficiency supplements plays its role to give required amount of Vitamin D to body. Daily one time dose of Vitamin D tablet is enough to fulfil the daily requirement of Vitamin.
Vitamin D is present everywhere it’s in the food we intake, juice we drink or sun rays we grasp. Once you know which meal has the Vitamin D then all you need to eat that to fulfil the Vitamin D requirement of body for a healthy you.