A Comprehensive Review of the Whole XXX Diet

There have been a lot of my subscribers asking me to do a review on the whole xxx diet. Now, if you've gone into your local grocery store, you've probably seen a whole thirty book there or thirty recipe book. And quite honestly, it's a little bit of a difficult diet to understand on the surface, so I understand why so many people have asked questions. Let me first off say this is not a keto diet, this is not a fasting protocol, and this is flat-out going to be my review of a specific diet.

You are tuned in to the Internet's leading performance nutrition and fat loss channel with new videos Tuesday, Friday, and Sunday at 7 a. m. Pacific. So, the cool thing with thrive is I've been able to create keto bundles and fasting bundles. So, thrive is like an online grocery store where you can get your groceries cheaper than most supermarkets, but the cool thing is it allows me to create my specific grocery bundles. So, if you're watching a keto video of mine or you're watching a fasting video of mine or you're watching a hormone optimization video of mine, I have specific bundles of food for those categories. So, it allows me to choose a grocery cart for you. But for now, let's go ahead and dive into some science.

The Whole XXX Diet and Autoimmune Conditions

The whole xxx diet is very similar to something known as an autoimmune Paleo diet. The whole idea is to eliminate inflammatory foods from the diet, such as grains, legumes, dairy, and gluten. By doing so, you can reduce inflammation in the body and allow the body to heal. This is particularly beneficial for individuals with autoimmune conditions, like Lyme disease and Hashimoto's disorder.

An autoimmune condition occurs when the body's immune system attacks something within itself. In the case of Hashimoto's disorder, the immune system attacks the thyroid, leading to decreased thyroid levels and weight gain. Gluten, found in many grains, is known to trigger an antibody response and cause various health issues. By following the whole xxx diet, you can eliminate these inflammatory foods and potentially alleviate symptoms.

The Autoimmune Paleo Protocol

The whole xxx diet expands on the principles of the autoimmune Paleo protocol. This protocol involves eating bland, non-inflammatory foods for an extended period of time and then slowly reintroducing potentially inflammatory foods to test the body's response. For example, after a period of clean eating, you can introduce egg yolks and observe if there is any inflammatory response.

It's important to note that reintroducing foods can cause a sharp inflammatory response in the body. Therefore, it's crucial to follow the diet strictly for at least 90 days to see the desired results. The whole xxx diet focuses on 30 foods that are known to work well for the body and provides recipes and guidelines to make the diet more sustainable in the long term.

Conclusion

The whole xxx diet is an anti-inflammatory protocol that can be beneficial for individuals with autoimmune conditions. By eliminating inflammatory foods and reintroducing them gradually, you can identify which foods work well with your body. However, it's important to commit to the diet for at least 90 days to see the desired results. While the whole xxx diet may not be suitable for those following keto or fasting protocols, it can be a good way to start introducing carbs and understanding your body's response to them.

Remember to always consult with a healthcare professional before making any significant changes to your diet. If you're interested in learning more about the whole xxx diet, you can do a simple Google search for additional resources. And as always, keep it locked in here for expert opinions and insights on various diets and nutrition topics.

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