A Guide to Low Sodium Foods and Healthy Ingredients

In this article, we will explore the importance of watching your sodium intake and provide you with a list of high-quality, low sodium food options. Whether you are concerned about kidney disease, high blood pressure, or simply want to make healthier choices, this guide is for you. Let's dive in.

The Frozen Food Section

The frozen food section is notorious for containing high amounts of sodium. However, we have good news for you - there are now healthier options available. One brand that stands out is Amy's. Amy's offers a range of low sodium frozen foods that are not only delicious but also made with high-quality ingredients. For example, their vegetable lasagna is made with organic pasta and extra-virgin olive oil. It contains only 280 milligrams of sodium per serving, which is significantly less than other frozen food options.

Another important aspect to consider when choosing low sodium foods is the type of salt you use in your cooking. Instead of using refined table salt, we recommend using unrefined salts such as Himalayan pink salt or Celtic sea salt. These salts not only add flavor to your dishes but also contain essential trace minerals that are beneficial for your health.

Choosing the Right Bread

When it comes to bread, it's important to opt for whole grain options. One brand that stands out is Food for Life's Ezekiel bread. This bread is made with organic sprouted grains, which are easier to digest and provide more nutrition compared to traditional bread. Their low-sodium bread contains only 75 milligrams of sodium per slice, making it a healthier choice for those watching their sodium intake.

Exploring Canned Soups

Canned soups can be a convenient option for a quick meal, but they often contain high amounts of sodium. However, there are low sodium options available. When choosing canned soups, look for organic options that are free from added salt and sugar. Amy's offers a range of low sodium soups that are made with real ingredients and contain no added sugars. For example, their organic lentil soup contains only 35 milligrams of sodium per can.

Snacking on Healthy Chips and Popcorn

Who doesn't love a good snack. When it comes to chips and popcorn, it's important to choose options that are low in sodium and made with healthy oils. Look for brands that use organic, expeller-pressed oils such as sunflower or safflower oil. For example, Whole Foods offers reduced-sodium potato chips that are fried in organic, non-GMO expeller-pressed sunflower oil. Additionally, you can also find low-sodium popcorn options that are popped in high-quality oils like avocado or coconut oil.


Watching your sodium intake doesn't mean sacrificing flavor or taste. By choosing low sodium foods that are made with high-quality ingredients, you can enjoy delicious meals while taking care of your health. Remember to read labels, look for organic options, and consider the other ingredients in the food you choose. With these tips, you can make informed decisions and create a healthy, low sodium diet. Happy cooking.

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