Easy Vegan Meal Prep: 12 Delicious Recipes in 90 Minutes

Are you new to the vegan lifestyle and looking for some easy meal prep ideas. Look no further. In this article, we will show you how to prep 12 vegan meals in just 90 minutes. Whether you're a seasoned vegan or just starting out, these recipes are sure to satisfy your taste buds and keep you on track with your plant-based diet. Let's get started.

Breakfast: Tofu Scramble with Sweet Potatoes

For breakfast, we recommend starting your day with a delicious tofu scramble. This recipe combines tofu with sweet potatoes for a hearty and nutritious meal. Simply sauté the tofu with your favorite seasonings and add in some diced sweet potatoes. Cook until the tofu is golden brown and the sweet potatoes are tender. Serve with a side of roasted red peppers for an extra burst of flavor.

Lunch: Grain Bowls with Quinoa and Dressing

For lunch, we have a variety of grain bowls that you can mix and match to your liking. Start with a base of quinoa and add in your favorite veggies, such as roasted red peppers, broccoli, and chickpeas. To add some extra flavor, drizzle on a homemade dressing made with basil, arugula, lemon juice, garlic, and walnut. These grain bowls are not only delicious but also packed with nutrients.

Dinner: Vegan Bolognese with Pasta

For dinner, we have a classic Italian dish with a vegan twist - Bolognese sauce. This hearty sauce is made with lentils, walnuts, and a variety of veggies. Simmer the sauce with red wine and spices for a rich and flavorful taste. Serve the Bolognese sauce over your favorite pasta for a satisfying and filling meal. If you're looking for a lighter option, you can also try using zucchini noodles instead of traditional pasta.

Meal Prep Tips

  • Use a rice cooker to easily cook quinoa.
  • Leave the skin on sweet potatoes for added nutrients.
  • Research shows that a plant-based diet can help with diabetes, heart disease, high cholesterol, and high blood pressure.
  • Save time by using a food processor to chop veggies.
  • Try different dressings and sauces to keep your meals interesting.


Meal prepping can be a game-changer when it comes to maintaining a vegan lifestyle. With these 12 delicious recipes, you can easily prepare your meals for the week in just 90 minutes. Whether you're a busy professional or a stay-at-home parent, these recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. Give them a try and see how easy and delicious vegan meal prep can be.

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