8 Foods That Seem Healthy But Are Actually Making You Fat

Are you trying to eat healthy but still struggling to lose weight. It could be because of the so-called 'trap foods' that you think are good for you but are actually contributing to weight gain. In this article, we will expose these deceptive foods and provide healthier alternatives that will help you achieve your weight loss goals.

The Avocado Trap

Avocado is often praised for its healthy fats, but it's easy to overindulge in guacamole. A tablespoon of guacamole contains 40 calories, but the average American consumes 10 to 12 tablespoons in one sitting. Additionally, pairing it with high-calorie chips adds to the problem. While healthy fats don't spike insulin levels, consuming excessive calories from any source can lead to weight gain.

Beware of Baked Beans

Beans are generally a nutritious choice, but baked beans can be deceiving. A cup of baked beans contains 26g of sugar, almost as much as a can of soda. To enjoy the benefits of beans without the added sugar, opt for plain versions prepared in a simpler way.

The Yogurt Myth

Yogurt with fruit at the bottom may seem like a healthy choice, but it often contains high amounts of added sugars. Instead, choose unsweetened yogurt and add your own fresh fruit for a healthier and more waistline-friendly option.

The Granola Dilemma

Granola may sound healthy, but it's often loaded with high amounts of sugar to bind the ingredients together. If you're trying to lose weight, opt for oatmeal and sprinkle a small amount of granola on top for flavor.

Sushi: Not Always a Healthy Choice

Sushi can be a trap food due to its high carbohydrate content and low protein content. A single roll can contain up to 500 calories, and most people don't stop at just one roll. The added sodium from soy sauce also contributes to the problem. If you're dining out and want a lighter option, choose sashimi or opt for healthier sushi rolls with more protein and fewer carbohydrates.

The Fruit Juice Deception

Fruit juice may seem like a healthy choice, but it's high in liquid calories and lacks the fiber found in whole fruits. Consuming fruit in solid form not only makes you more aware of what you're eating but also provides the added benefits of fiber. Opt for whole fruits instead of fruit juice to avoid blood sugar spikes and crashes.

Avoid Deli Meats

Deli meats may seem convenient for adding protein to your diet, but they often contain additives, fillers, chemicals, and high amounts of sodium. Instead, choose real chicken breast or turkey breast. If you're short on time, consider buying bulk chicken or turkey breast from the catering counter at your local grocery store.


Now that you're aware of these eight trap foods, you can make smarter choices for your health and weight loss goals. Remember to focus on whole, unprocessed foods and be mindful of portion sizes. By avoiding these deceptive foods and opting for healthier alternatives, you'll be on your way to achieving a balanced and sustainable diet.

Leave a Comment