Healthy Lunch Ideas: Bento Box Meal Inspiration
Hummus and Avocado Sandwich
If you're looking for a quick and delicious lunch option, try this hummus and avocado sandwich. Start by cutting up some cucumbers, cherry tomatoes, and green olives. Spread roasted garlic and red pepper hummus on whole grain toast and top it with sliced avocado, fresh herbs, and arugula. Add some cracked black pepper for extra flavor. Pair it with chocolate fudge brownie bites for a sweet treat.
Raspberry and Almond Salad
For a refreshing salad, thinly slice a red onion and chop some roasted almonds. Place mixed greens in a bento box and add fresh raspberries, almonds, and onions. Make a simple dressing with olive oil, red wine vinegar, pepper, and garlic powder. The raspberries act as natural dressing packets. Enjoy this salad as a light and flavorful lunch option.
Brown Rice and Green Bean Miso Salad
If you prefer a warm salad, try this brown rice and green bean miso salad. Soak brown rice overnight to cut down on cooking time. Cook the rice with a vegetable bouillon cube for extra flavor. Make a dressing with olive oil, sesame oil, soy sauce, rice vinegar, miso paste, ginger, and lemon juice. Mix the cooked rice and veggies with the dressing for a delicious and filling lunch.
Mediterranean Roasted Veggie and Mashed Lentil Wrap
For a hearty wrap, roast red bell peppers, red onions, and zucchini with garlic powder, onion powder, and black pepper. Mash cooked lentils with tahini, lemon juice, cumin, and paprika. Spread garlic chili hot sauce on a whole-grain wrap and add the lentil mash, roasted veggies, olives, and spinach. Wrap it up and enjoy this flavorful and satisfying lunch option.
Veggie and Hummus Dip
If you're looking for a simple and healthy snack, chop up your favorite veggies and serve them with homemade or store-bought hummus. Add cherry tomatoes for extra freshness. This veggie and hummus dip is perfect for a mid-afternoon pick-me-up.