Home Remedies for Swollen Feet: Natural Ways to Reduce Swelling

Swollen feet can be a sign of a deeper issue and can cause discomfort and pain. If you or someone you know is suffering from swollen feet, there are several home remedies that can help reduce the swelling and provide relief. In this article, we will discuss some effective natural remedies for swollen feet.

Contrast Hydrotherapy

Contrast hydrotherapy is a therapy using warm and cold water to lessen pain and discomfort. To try this remedy, fill two foot tubs with water - one with cold water and the other with warm water. Soak your feet first in the warm water for 3-4 minutes, then put your feet straight into the cold water for about 1 minute. Continue switching between the two for 15-20 minutes. Repeat this process a few times a day until the swelling is down.

Foot Massage

A foot massage can help reduce swelling and improve blood circulation. Rub some warm mustard oil or olive oil on the swollen area and gently massage the area for five minutes in an upward direction. Do this a few times a day, preferably during or after taking a bath.

Epsom Salt Soak

Epsom salt is known for its ability to reduce swelling and soothe pain. Fill a foot tub with warm water and mix in a ½ cup of Epsom salt. Soak your feet in it for 15-20 minutes. Repeat this remedy up to 3 times a week.


Ginger has natural diuretic properties that can help reduce water retention and treat swollen feet. Massage the swollen feet with ginger oil a few times a day. You can also chew raw ginger slices or drink 2-3 cups of ginger tea.


Dandelion is a great natural remedy for swollen feet. It acts as a diuretic and helps the body absorb extra fluids. Mix one teaspoon of fresh or dried dandelion leaves with one cup of hot water. Cover it and let it soak for five minutes before straining it. Drink this tea two or three times a day. Consult your doctor before taking dandelion tincture or supplements.


Regular exercise is important to prevent feet from swelling. Swimming, walking, jogging, leg strengthening and stretching exercises, and yoga can all help improve blood flow and reduce swelling.


Magnesium deficiency can contribute to swelling in the feet. Include foods rich in magnesium in your diet, such as dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas, and dark chocolate. Consult your doctor before taking magnesium supplements.

Additional Tips

  • Elevate your legs above the level of your heart to reduce swelling.
  • Limit your intake of salt and caffeine, as they can cause feet to swell.
  • Choose fresh fruits and vegetables over canned goods, as canned goods often contain added salt.
  • Stay hydrated by drinking plenty of water to flush out toxins.
  • Avoid sitting for long periods and take breaks to walk around.
  • Consider wearing compression stockings during long trips to prevent feet from swelling.

By following these home remedies and making healthy lifestyle choices, you can effectively reduce swelling in your feet and improve your overall well-being.

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