Home Remedies for Treating Sore Throat and Flu-Like Symptoms

Today, I want to share some helpful home remedies for treating sore throat and flu-like symptoms in children. As a mom, I understand how worrying it can be when our little ones fall sick. So, let's dive into some natural remedies that can provide relief and comfort to your child.

Monitoring Temperature

When your child is unwell, it's important to keep a close eye on their temperature. I highly recommend using the Kinetik non-contact digital thermometer. This thermometer is fantastic because it's non-contact, eliminating any worries of cross-contamination. Simply hold it near your child's head, and it will provide an accurate reading in just a second. It also has a memory function to track temperature changes over time.

Seeking Reliable Information

When it comes to diagnosing your child's symptoms, it's crucial to rely on trusted online sources. I personally recommend using NHS online for reliable advice and information. It's easy to get overwhelmed with internet searches, so sticking to a reputable source like NHS online can help alleviate unnecessary anxiety.

Consulting a Pharmacist

If your child's symptoms persist, it's always a good idea to consult a local pharmacist. They can provide valuable advice and reassurance. In my case, the pharmacist recommended liquid ibuprofen and liquid paracetamol for my child. It's important to note that you should never exceed the recommended dosage in any 24-hour period. Keeping track of the medicine doses using the Notes app on your phone or a dedicated app like Calpol can be helpful.

Hydration and Nutrition

When your child is unwell, it's common for them to lose their appetite. However, it's crucial to keep them hydrated and provide them with the necessary nutrients. Some helpful suggestions from friends and family include:

  • Jelly: Jelly is a great option as it's easy to swallow and can help with hydration.
  • Slushies: If your child's throat is sore, you can make homemade slushies by crushing ice lollies in a smoothie maker with a bit of water. This cold treat can provide relief.

Comfort Measures

Finally, it's essential to keep your child comfortable while they recover. Here are some tips:

  • Loose-fitting cotton pajamas and layers: Dress your child in loose-fitting cotton pajamas and layers to help regulate their body temperature. You can remove layers if they get too warm.
  • Cold flannel: Keep a cold flannel in the fridge to place on your child's forehead. This can help them feel cool and provide relief.


Remember, there are numerous home remedies that can provide relief when your child is unwell. I've shared some of the suggestions I received from friends and family, but I'd love to hear yours too. Wishing your little one a speedy recovery.

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