How to Make a Healthy and Delicious Macrobiotic Bowl at Home

Today, I'm going to show you how to make a delicious and healthy Macrobiotic Bowl at home. This bowl, also known as a Goddess Bowl or a Happy Bowl, is packed with nutritious ingredients that will make you feel amazing. Plus, it's much more affordable than buying it at a restaurant. Let's get started.

The Macrobiotic Diet

The Happy Bowl follows the principles of the Macrobiotic diet, which focuses on balance and harmony. The bowl is divided into specific percentages of vegetables, whole grains, protein, and fermented foods. This combination provides a wide range of nutrients and promotes overall health and longevity.

The Ingredients

To make your own Happy Bowl, you'll need the following ingredients:

  • Leafy greens or root vegetables (40-60% of the bowl)
  • Whole grains like quinoa or brown rice (20-30% of the bowl)
  • Soy protein, sea vegetables, or beans (5-10% of the bowl)
  • Fermented foods for gut health

Now, let's start assembling our delicious Macrobiotic Bowl.

Step 1: Leafy Greens

Start by placing a bed of leafy greens at the bottom of your bowl. This will serve as a base and add freshness to your bowl. You can use any leafy greens you like, such as kale or spinach.

Step 2: Sweet Potatoes

Next, add some roasted sweet potatoes to your bowl. Sweet potatoes are packed with vitamins and minerals, and they add a touch of sweetness to the bowl. Make sure to roast them until they're soft and caramelized.

Step 3: Cauliflower

Roasted cauliflower is the next ingredient to add. It adds a nice crunch and a savory flavor to the bowl. Make sure to season it with some oil, salt, and pepper before roasting.

Step 4: Massaged Kale

Kale is a superfood that's rich in nutrients. Massage the kale with a teaspoon of olive oil, lemon juice, and a pinch of salt to soften it and enhance its flavor. You can also sauté the kale if you prefer.

Step 5: Black Beans

Add some protein and fiber to your bowl with black beans. Rinse them thoroughly before using to remove any excess sodium. Black beans are a great source of plant-based protein and add a hearty texture to the bowl.

Step 6: Quinoa

Quinoa is a nutritious whole grain that's packed with protein and essential amino acids. It's a great source of energy and adds a satisfying texture to the bowl. Cook the quinoa according to the package instructions and add it to your bowl.

Step 7: Sauerkraut

For gut health, add some sauerkraut to your bowl. Fermented foods like sauerkraut help promote a healthy gut microbiome and aid in digestion. They also add a tangy flavor to the bowl.

Step 8: Carrot Ribbons

Add some sweetness and crunch to your bowl with carrot ribbons. Use a vegetable peeler to create thin ribbons of carrot. They not only add visual appeal but also provide essential vitamins and minerals.

Step 9: Red Bell Peppers

Red bell peppers are rich in vitamin C and add a burst of color and sweetness to the bowl. Slice them into strips and place them in your bowl for added flavor and nutrition.

Step 10: Herbs and Microgreens

Finish off your bowl with some chopped green onions and microgreens. These add freshness and a pop of flavor to the bowl. Microgreens are packed with nutrients and are a great way to elevate the nutritional profile of your bowl.

The Secret Sauce

To bring everything together, make a delicious homemade sauce. This sauce adds an Asian-inspired flavor and ties all the ingredients together. Feel free to adjust the ingredients and flavors to suit your taste preferences.


And there you have it - a beautiful and healthy Macrobiotic Bowl that you can enjoy at home. This bowl is not only delicious but also packed with nutrients that will nourish your body. Remember, your food can be your medicine, so it's important to prioritize your health and make nutritious choices. Share your own version of the Happy Bowl using the hashtags #Blogilates, #CheapCleanEats, and #HappyBowl. Let's inspire each other to eat well and take care of ourselves. Stay healthy and enjoy your Happy Bowl.

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