How to Make High Protein Veggie Crumble: A Versatile and Nutritious Recipe

Today, I'm excited to share with you a banger recipe - high protein veggie crumble. This recipe is not only versatile but also packed with nutrients. Whether you're looking for a low-carb option or a protein boost, this recipe has got you covered. Let's get started.

The Base - Textured Vegetable Protein (TVP)

As the base of this recipe, we'll be using textured vegetable protein (TVP). TVP is made from soy and has a meaty, chewy texture when rehydrated and cooked. It's a perfect ingredient for this dish. Start by soaking one cup of TVP in water for about 10 minutes.

The Vegetable Portion

In a food processor, combine half of a red pepper, one full stalk of green onion, half a cup of thawed green peas, two cloves of fresh garlic, a quarter of a red onion, and half a cup of broccoli. Pulse until everything is finely chopped.

Adding Nuts and Seeds

Add a half cup of walnuts and a half cup of sunflower seeds to the food processor. Pulse until everything is well combined.

Spices and Seasonings

In a separate bowl, mix together a quarter cup of nutritional yeast, two teaspoons of garlic powder, two teaspoons of onion powder, one and a half teaspoons of black pepper, one and a half teaspoons of smoked paprika, and a quarter teaspoon of salt. Set aside.

Preparing the TVP

Squeeze out the excess water from the soaked TVP and add half of the seasoning mix to it. Also, add a teaspoon of Bragg's or soy sauce for added flavor. Mix everything together, ensuring the flavors are well incorporated into the TVP.

Combining Everything

Add the seasoned TVP to the food processor with the vegetable mixture. Also, add a teaspoon of maple syrup for a touch of sweetness. Pulse until everything is mixed together.

Baking the Veggie Crumble

Spread the mixture evenly on a baking tray lined with a silicone mat. Bake at 350-375 degrees Fahrenheit for 40 minutes, stirring once in the middle to ensure even cooking.

Versatile and Delicious.

Once baked, the veggie crumble is ready to be enjoyed in various ways. Use it in stir-fries, saut├ęs, pasta sauces, salads, tacos, or even as a topping for homemade pizza. The possibilities are endless.

Conclusion

This high protein veggie crumble recipe is a game-changer. It's not only delicious but also packed with nutrients. Whether you're following a healthy diet, aiming for weight loss or gain, or simply looking for nutritious recipes, this versatile dish is a must-try. Get creative and enjoy the flavors and textures of this amazing recipe.

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