How to Stay Motivated in Your Fitness Journey

In this post, we'll cover topics like motivation, healthy diets, and post-workout nutrition. Let's dive in.

Morning Routine and Fitness Tips

In the morning, I start my day with a simple yet effective routine recommended by Ollie Frost. This routine involves using a lacrosse ball or simply squeezing your hands together to activate the muscles. This activation can translate into improved mobility and flexibility. It's a great way to kickstart your day.

Healthy Breakfast Smoothie

For breakfast, I've been enjoying a delicious and nutritious smoothie. This smoothie is not only tasty but also packed with calories, making it a perfect choice for those looking to gain weight. What's great about this smoothie is that it's a meat-free meal, providing a good amount of protein and clarity.

Motivation and Enjoyable Mobility

Now, let's talk about motivation and making stretching and mobility exercises more enjoyable. One way to make it enjoyable is to do it while doing something else, like watching TV or listening to a podcast. Another tip is to make mobility exercises part of your training routine. By incorporating movements that require a range of motion, you can improve your mobility while enjoying your workouts.

Finding Your Motivation

Motivation is essential in any fitness journey. To stay motivated, it's important to be self-aware and understand your why. Self-awareness involves understanding what motivates you as an individual. It could be intrinsic motivation or the need for external accountability. Additionally, knowing why you're pursuing your fitness goals is crucial. Avoid doing something just because others are doing it. Do it for yourself and your own well-being.

Post-Workout Nutrition

After a productive training session, it's time for some post-workout nutrition. Today, I'm sharing a recipe for delicious banana and coconut flour pancakes. These pancakes are not only mouthwatering but also provide the necessary carbs and nutrients to refuel your body.


That wraps up another day of eating and fitness journey update. Remember, staying motivated is key to achieving your fitness goals. Find what motivates you, make your workouts enjoyable, and nourish your body with nutritious meals. Stay strong and have a healthy week.

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