Impressive Benefits of Sweet Potatoes for Your Health
Good for Eye Health
Most of us know that vitamin A is important for our eyes health. Sweet potatoes contain a lot of vitamin A and vitamin C. As per research, the vitamin is essential in the formation of the pigments responsible for light absorption. In addition, vitamin A is also essential in maintaining the proper structure of the retina. So eating sweet potatoes can protect eye cells from damage, which may be significant to overall eye health.
Controls Blood Sugar Levels
Sweet potatoes contain essential fibers and magnesium that are critical in the prevention and management of diabetes. The vegetables also have a moderately low glycemic index that aids in the regulation of blood sugar levels.
Helps to Control Stress
Due to the high level of magnesium, sweet potatoes can help manage stress levels. The deficiency of magnesium is linked with a higher risk of depression, stress, and anxiety. Hence, adding sweet potatoes to the diet can replenish the body's magnesium levels that help with depression and stress.
Promotes Gut Health
Sweet potatoes offer large amounts of fibers, which have long been known for improving the health of the gut as well as digestion. It also aids in preventing constipation in both children and adults.
Regulates Blood Pressure
Eating sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure, which significantly reduces the chance of developing a stroke or a coronary problem in an individual.
Helps in Weight Management
Sweet potatoes contain a good amount of soluble and fermentable fiber that increases satiety, offering the body a natural self-sustaining mechanism for body weight regulation.
Improves Hair and Skin
Sweet potatoes are rich in vitamin A, C, and E, which act to prevent free radicals in our body, guaranteeing firmer, younger, and more hydrated skin. It also strengthens hair growth.
Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system. They are also a source of antioxidants that can protect the immune system and help your body protect you from the flu and colds.
To enjoy the benefits of sweet potatoes, you can add them to your diet in various ways. They can be baked, boiled, roasted, fried, steamed, or pan-cooked. You can enjoy them with or without the skin.