Natural Migraine Prevention: The Power of Raw Beef Liver

The Connection Between Migraines and Gut Health

If you've been struggling with migraines, you know how debilitating they can be. But what if there was a natural remedy that could prevent migraines for good. In this article, I want to share with you my personal experience with raw beef liver and how it has helped me keep migraines at bay.

Before I discovered the power of raw beef liver, I had tried countless remedies to find relief from migraines. I experimented with magnesium supplements, balanced hormones, and even made changes to my diet. While some of these strategies provided temporary relief, none of them completely prevented migraines from occurring.

The Surprising Solution: Raw Beef Liver

During my pregnancies, I needed to boost my iron levels, and I learned that raw beef liver is an excellent source of easily assimilated iron. After my second child was born, I continued taking raw liver pills for a while and noticed something remarkable – I didn't experience any migraines.

Curious to see if the raw liver was truly the key, I stopped taking the pills, and sure enough, the migraines returned. This confirmed my suspicion that raw beef liver was the missing piece of the puzzle.

How to Take Raw Beef Liver Safely

If you're willing to give raw beef liver a try, here's how you can take it safely:

  1. Source the highest quality organically raised grass-fed beef liver you can find.
  2. Freeze the liver for 14 days to eliminate any potential pathogens.
  3. Thaw the liver slightly and cut it into small pill-sized pieces.
  4. Freeze the liver pieces on a cookie sheet with parchment paper.
  5. Take 2 to 3 tablespoons of liver every day, running them under warm water to soften them before swallowing.
  6. Take a drink of flavored liquid, like a magnesium supplement, before swallowing the liver to mask any taste.

The Science Behind It: MTHFR Gene Mutation

While I haven't been tested for the MTHFR gene mutation, I suspect that I may have it. This genetic mutation can affect the body's ability to use certain nutrients, making it challenging to maintain balance and prevent migraines. Raw beef liver, rich in B vitamins and other essential nutrients, provides these vital substances in a form that my body can utilize effectively.


If you've been searching for a natural solution to prevent migraines, raw beef liver may be the answer you've been looking for. While it may seem unconventional, many people, including myself, have found relief and freedom from migraines by incorporating raw beef liver into their daily routine. Give it a try and see if it works for you.

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