Natural Remedies for Acid Reflux: How to Heal Naturally

Natural Remedies for Acid Reflux: How to Heal Naturally

Many of us deal with acid reflux, but there are ways to help heal naturally. Acid reflux symptoms can be caused by either high or low stomach acid, making it important to get an assessment to determine the underlying cause. Proton pump inhibitors (PPIs), commonly prescribed for acid reflux, can have harmful side effects over the long term. Fortunately, there are alternative remedies and lifestyle changes that can provide relief.

Understanding Acid Reflux

Acid reflux is a condition that can cause symptoms such as acid regurgitation, a feeling of fullness or heaviness in the throat or upper gastrointestinal (GI) tract. However, these symptoms can be caused by both high and low stomach acid, making it essential to identify the root cause before seeking treatment.

The Dangers of Proton Pump Inhibitors

Proton pump inhibitors (PPIs) like Prilosec and Memprazole are widely prescribed for acid reflux but can have serious side effects. Long-term use of PPIs can increase the risk of infection, bone fractures, Alzheimer's dementia, and worse clinical outcomes with COVID-19. Additionally, PPIs can lead to nutrient deficiencies, including iron, magnesium, and vitamin B12, which are crucial for brain health.

Natural Remedies for Acid Reflux

If you're looking for natural alternatives to PPIs, there are several options available:

  • Elevate yourself while sleeping to reduce nighttime acid reflux.
  • Avoid eating late at night and lying down immediately after meals.
  • Avoid spicy foods, especially tomatoes.
  • Try slippery elm bark tea, which has been used for centuries to soothe the gastrointestinal system.
  • Consider aloe vera, which is safe and effective in relieving acid reflux symptoms.
  • Explore nutraceuticals like DGL (d-glycerizinated licorice) root tea, l-glutamine, and melatonin, which have shown promise in managing reflux symptoms.
  • Consult with your GI doctor to find the best alternative for you.

Lifestyle Changes for Acid Reflux

In addition to natural remedies, certain lifestyle changes can help alleviate acid reflux symptoms:

  • Avoid eating three hours before bedtime.
  • Consider having a small amount of apple cider vinegar before meals to help build up stomach acid.
  • Wean off PPIs gradually to avoid a rebound effect.
  • Listen to the Cara's Cures podcast or visit the Artemis Wellness Center for more information on getting off PPIs.

By implementing these natural remedies and lifestyle changes, you can find relief from acid reflux without relying on long-term medication use. Always consult with your doctor before making any changes to your treatment plan.

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