10 Nutritious Breakfast Foods for a Productive Day

Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day. Starting off the day with a nutrient-rich breakfast allows you to power through and make better decisions. Skipping it and depriving your body of essential nutrients will leave you feeling lethargic, mess up blood sugar levels, and even create brain fog. A nutrient-dense breakfast increases concentration, lowers the chances of developing diabetes, manages cholesterol, and keeps you chipper. But which foods will do the trick. Today we will be talking about all the breakfast foods that guarantee a productive day.

Eggs

Starting off with one of the most popular and nutritional foods, eggs have been a popular breakfast choice since anyone can remember. Both the yolk and white parts are amazing sources of protein and heart-friendly unsaturated fats. Extremely versatile, eggs can be cooked in a variety of different ways. No matter how you make it, they are immensely filling and will keep you full till lunchtime. This cuts out the unhealthy snacking in between meals that causes weight gain. Nutritious, filling, tasty, and easily available, they can also be paired up with sweet potatoes or ground turkey for a wholesome breakfast.

Unsweetened Plain Greek Yogurt

Yogurt is a great starter for the day. Adding yogurt to your breakfast is a good idea, especially for anyone looking to lose a couple of pounds. The nutritional content will keep you energized throughout the day while maintaining digestive health. Rich in calcium and packed with probiotics, you can even add your favorite fruit for a hint of nutritious sweetness. If a morning workout is your routine, then it can become your best friend. Diluting some yogurt in water and mixing it all up with a pinch of rock salt to make buttermilk is a great post-workout drink that will soothe and heal your muscles.

Oatmeal

Oatmeal is the safest and most nutritious way to go if you're looking for gluten-free breakfast options. A comforting bowl of oatmeal is a powerhouse of nutrients. This rather simple meal contains insoluble fiber that lowers cholesterol and stabilizes blood sugar which makes you feel fuller. Antioxidants are another important element along with certain natural heart-protecting anti-inflammatory properties. The combination of cooked oats with organic nut butter and fresh fruits will keep you away from that vending machine for sure.

Nut Butter

Nut butter is delicious, creamy, and nutritious made from nuts like almonds, peanuts, or walnuts. Filled with the goodness of heart-healthy saturated fats and protein, nut butter is a great way to include protein in your diet, especially if you're vegetarian or vegan. Adding a spoonful of your favorite nut butter in your morning green smoothie, salad bowl, or sandwich will be a great way to kick start your day.

Chia Seeds

The chia seed health craze is one bandwagon you need to jump on. This superfood shot to fame as one of the healthiest seeds in the world. The antioxidants, fiber, calcium, and a host of other vital nutrients protect your body from the attack of toxins. Naturally packed with omega 3 fatty acids, these healthy seeds induce the feeling of fullness - something to help you along your weight loss journey. Add them to your morning by adding them to oatmeal, smoothies, cereal, or puddings.

Avocado

Avocado toast topped with freshly diced tomatoes, onions, and salt and pepper is enough to power you through the day. Considered to be one of the finest foods for weight loss, starting a new day with this amazing fruit paired with an egg is an award-winning breakfast for champions. The unique unsaturated fats found naturally cannot be produced in the body. These good fats can lower cholesterol and reduce the risk of heart disease and even cancer related to unhealthy lifestyles.

Banana

Bananas are the unopposed superstar of potassium. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or smoothie will lift up your mood, giving you an energized start to the day. What makes bananas awesome is the resistant starch that supports digestive health and doesn't leave you feeling bloated or lethargic. Including them for breakfast also means lowering blood pressure levels that keep the heart in good shape.

Spinach

Spinach consists of a good amount of folate and muscle-building fiber. Spinach can decrease the chances of developing osteoporosis or heart disease. Simply adding a handful of this superfood, which is healthier than kale, will make a whole world of difference on how you approach your day. Along with protecting muscle from degeneration, eating this healthy green every morning will also increase blood flow in the body.

Berries

Berries win the title for being one of the healthiest breakfast foods on the planet. Strawberry, blueberry, raspberry, and others are not only rich in heart-friendly antioxidants, but adding them to your breakfast also gives you a boost of energy. These colorful nutritious fruits contain large amounts of powerful vitamins which amp up your breakfast tenfold. If losing weight is your goal, then an assortment of berries is what you need to start your day with.

Sweet Potato

If you're bored of eating cereal or eggs and bacon every morning, then sweet potatoes are something that will offer nutrients while adding a fresh new option. Swapping your usual morning bagel, muffin, or pastry with this low carb veggie will give you what you need to face the day. You can also pair sweet potato hash with eggs and vegetables for a complete breakfast.

Conclusion

Having the right choice of food for the first meal of the day will help you fill up on healthy nutrients and give your immune system a boost. Incorporate these nutritious breakfast foods into your daily routine and enjoy a productive day ahead.

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