The Link Between Red Meat and Colorectal Cancer: Debunking the Myth

The Asian Cohort and Red Meat

There have been numerous studies suggesting that red meat consumption is associated with colorectal cancer. However, when we look at the Asian cohort, a different picture emerges. Asian countries, with their large populations, show no link between red meat and colorectal cancer. This raises questions about the validity of the studies conducted on Western populations.

One possible explanation is that Asians have a traditionally healthier diet compared to Westerners. They consume less processed grains, sugar, and vegetable oil, which are common components of the Western diet. When Asians move to Western countries and adopt a Western diet, their rates of colorectal cancer increase, suggesting that diet plays a significant role.

The Importance of Food Quality

It's not just about the quantity of meat consumed, but also the quality of the overall diet. Studies have shown that meat eaters who follow a healthy diet, free from processed garbage and sugary foods, have similar mortality rates to those who do not consume meat. This indicates that the confounders in the studies are likely responsible for the perceived link between red meat and cancer.

Furthermore, when individuals switch to an all-meat diet, their health significantly improves. They experience weight loss, reduced blood pressure, and improved inflammatory markers. These positive changes are associated with an increased lifespan and overall health span.

The Role of Meat in Human Evolution

Meat has been a significant part of the human diet for millions of years. Our ancestors, such as Homo habilis, used tools to butcher meat, indicating its importance in our evolution. On the other hand, processed sugar, refined grains, and vegetable oils are relatively recent additions to our diet and are likely contributors to disease.

Tissue biopsies have shown that higher levels of omega-6 fatty acids, typically found in processed seed oils, are associated with higher breast cancer rates. This demonstrates that food quality, not just calorie balance, is crucial for maintaining good health.

Spreading the Word

In today's world, there is a growing trend towards plant-based diets and environmental propaganda. However, it is essential to counter these arguments with scientific evidence. By sharing counter-arguments and educating others, we can prevent the spread of misinformation and ensure that meat remains a part of our diet.

World Carnivore Month is coming up in January, and it's an excellent opportunity to participate and spread the word about the benefits of a meat-based diet. Follow experts on social media, such as Frank Mitloehner and Sarah Place, who provide valuable data to support your arguments against veganism.

Remember, the processed food industry and vegan advocates have significant resources and are relentless in promoting their agendas. It's up to us to be just as aggressive in spreading the truth and advocating for a diet that includes meat.

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