The Negative Effects of Sugar on Your Body and How to Break the Addiction

Sugar and Aging

High blood sugar levels have been linked to premature aging, causing wrinkles and adding age to your face. Researchers found that for every one millimeter per liter increase in blood sugar, the perceived age of a person rose by five months.

Sugar and Acne

Foods high on the glycemic index, such as sugar and refined carbs, have been associated with acne. A study showed that those who ate a diet with a low glycemic load saw a reduction in overall acne.

Sugar and Type 2 Diabetes

Consuming sugar-sweetened beverages on a daily basis increases the risk of developing type 2 diabetes. A study showed an 83% increased risk in women who consumed one sugar-sweetened beverage a day compared to those who only had one a month.

Sugar and Cancer

Sugar consumption has been linked to an increased risk of developing certain types of cancers, such as breast and colon cancer. Insulin, which is spiked by sugar, is a key factor behind the growth and multiplication of cells.

Sugar and Dental Health

Sugar destroys healthy bacteria in the mouth, leading to tooth erosion and dental problems.

Sugar and Weight Gain

Sugar is considered empty calories as it lacks nutrients, minerals, proteins, and fiber. It also increases appetite and blocks the hormone leptin, which tells us when we're full. Sugar consumption leads to the accumulation of belly fat and can be addictive.

Fruit vs. Refined Sugar

Fruit contains fiber, vitamins, minerals, water, and nutrients that refined sugar lacks. While fruit sugars should be consumed in moderation for weight loss goals, whole sources like apples, oranges, and berries are a better choice.

Breaking Sugar Addiction

Breaking a sugar addiction is crucial for weight loss. Cutting out sugar is an important step, but there are 10 scientific steps for fast and effective weight loss that you should understand.

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