The Number One Food for Toxic Kidneys: Bok Choy

The Number One Food for Toxic Kidneys: Bok Choy

If you have been diagnosed with kidney disease, especially end-stage kidney disease, you may be looking for natural solutions to improve your prognosis. Kidney dialysis is often recommended, but it can be a challenging and less-than-ideal option. The kidney is a filter, and introducing more drugs into your system can increase toxicity. To support your damaged kidney, it's crucial to turn to natural remedies that have minimal side effects. One such remedy is bok choy, which offers numerous benefits for your kidneys.

Understanding Kidney Function

The kidney is responsible for filtering out chemicals, pesticides, insecticides, herbicides, fungicides, heavy metals, plastics, and excess minerals from your body. It also eliminates excess sugar and protein byproducts. When the kidney is damaged, these toxins can build up and cause various health issues, including kidney stones, gout, puffy eyes, itchy skin, and more.

The Role of Bok Choy

Bok choy, a cruciferous vegetable, is considered the number one food for toxic kidneys. Here's why:

  • Phase Two Detoxification: Bok choy contains enzymes that support phase two detoxification, helping convert toxins into harmless particles and reducing stress on the kidneys.
  • High in Potassium and Magnesium: Bok choy is rich in potassium and magnesium, both of which are protective for the kidneys.
  • Low in Oxalates and Protein: Unlike foods like almonds, spinach, and legumes, bok choy is low in oxalates, making it safe for individuals prone to kidney stones. It's also low in protein, which is beneficial if you have protein in your urine.

Other Kidney-Supporting Foods and Practices

In addition to bok choy, there are several other foods and practices that can support your kidney health:

  • Apple Cider Vinegar: Consuming apple cider vinegar with water throughout the day can protect your kidneys and help regulate blood sugar levels.
  • Lemon Juice: Lemon juice, despite being acidic, turns alkaline in the body and can reduce the risk of kidney stones and gout.
  • Celery Juice: Celery juice helps detoxify ammonia and urea, reducing the risk of kidney stones.
  • Lower Protein Intake: If you have protein in your urine, it's essential to reduce your protein intake to about three ounces per meal.
  • High Potassium Diet: Opt for a diet rich in potassium, focusing on big salads and moderate protein intake. Increasing potassium levels is more important than reducing sodium levels.
  • Distilled Water: Consuming distilled water can help detoxify your body by pulling out toxins without adding more minerals or chemicals.
  • Probiotics: Consuming probiotic-rich foods like kimchi or sauerkraut, or taking probiotic supplements, can reduce the load on your kidneys by supporting gut health.
  • Zinc: Ensure your diet includes enough zinc, as it has been shown to decrease ammonia and urea in the urine.
  • Arginx: Arginx, a product by Standard Process, contains arginase, an enzyme that helps detoxify the kidneys and supports the urea cycle. It can be beneficial for gout, kidney stones, and general kidney toxicity.

By incorporating these foods and practices into your lifestyle, you can support your kidney health and reduce the risk of complications. Remember to consult with a healthcare professional before making any significant changes to your diet or treatment plan.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any new diet or treatment.

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