The Power of Unrefined Plant Foods for a Healthy Diet

Eating More Unrefined Plant Foods for Better Health

Did you know that the standard American diet lacks essential nutrients. In fact, people in America consume only two percent of their calories from vegetables, which are known to be the most powerful anti-cancer food in the world. It's time to change that and start incorporating more unrefined plant foods into our diet.

Research from the 1960s shows that countries with a high consumption of unrefined plant foods have significantly lower rates of diseases like heart attacks, cancers, and strokes. The evidence is undeniable - the more unrefined plants we eat, the less disease we experience.

It's not just about eating vegetables alone. While vegetables are indeed powerful against cancer, a diet that includes a variety of fruits, vegetables, beans, nuts, and seeds has even better effects in protecting against cancer. The synergy of all these foods together is what makes them so beneficial for our health.

The Nutritarian Diet: A Better Alternative to Blue Zones

Blue zones, areas where people live longer than the average American, are often seen as examples of healthy diets. However, they are simply lucky to have access to better local diets. The Nutritarian diet, on the other hand, is based on science and aims to maximize human longevity.

Unlike the blue zones, the Nutritarian diet offers a broader and more protective range of clean, organic plant foods. With this diet, we have the opportunity to live not just eight years longer, but up to 20 years longer. It's time to take advantage of the scientific knowledge we have and design a dietary portfolio that truly optimizes our health.

Avoiding Animal Products and Refined Carbohydrates

Scientific research has shown that excessive consumption of animal products and refined carbohydrates increases the risk of common causes of death. Both these types of foods are dangerous, and even moderate amounts can have detrimental effects on our health.

For example, even two servings a week of commercial baked goods are associated with a 50 percent increased risk of depression. Similarly, just one serving a week of french fries is associated with a 26 percent increased risk of later life breast cancer. It's clear that these foods should be avoided as much as possible.

Therefore, simply advocating for a partially plant-based whole food diet is not enough. To truly protect our health, especially if we haven't eaten healthy in the past, we need to commit to a fully plant-based, whole food diet. Only then can we experience the magic that happens when we give our bodies the nutrition they truly need.

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