The Rise of Meal Kits: Convenience vs. Health

The Convenience Culture

If you haven't tried a meal kit yet, you're missing out on a growing trend among millennials. Meal kit subscription services offer the perfect blend of convenience and healthy eating. With fresh pre-portioned ingredients delivered to your door and easy-to-follow recipes, meal kits eliminate the need for meal planning and grocery shopping. No more rotten food going bad in your fridge. You can enjoy a home-cooked meal without the hassle of cooking from scratch.

A Brief History of Meal Kits

Meal kits first gained popularity in 2007 when Kiki Theander, a Swedish mother of three, launched the very first meal kit service. The concept quickly spread to other countries, and today there are over 150 different meal kit services in the USA alone. These services often lure in new customers with great deals on their first kit to encourage regular deliveries.

The Cost of Convenience

While meal kits offer convenience, there is a financial cost involved. Dealing with food is expensive, especially when meal kit services have dozens of meals to choose from every week. Fresh produce can be expensive to begin with, and packaging and transportation add to the cost. Meal kits typically range from $10 to $15 per meal per person, which is still cheaper than eating out but can add up quickly if you rely solely on meal kits for all your meals.

The Plastic Problem

One of the downsides of meal kits is the excessive use of plastic packaging. Each ingredient is individually wrapped in plastic, which contributes to the plastic waste problem. However, some meal kit services are addressing this issue by introducing more recyclable and biodegradable components into their packaging. For example, Fresh Prep, a meal kit service on the west coast of Canada, has implemented a zero waste delivery system using reusable packaging.

The Future of Meal Kits

Meal kits have their pros and cons, but they do offer a stepping stone towards a better relationship with food. They introduce people to new ingredients and provide simple instructions, making cooking enjoyable and successful. However, to truly make a positive impact, we need to educate ourselves on meal planning, responsible shopping, and reducing food waste. Meal kits can be the first step towards a more sustainable and healthy way of cooking and eating.

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