Three High-Calorie Meals for Skinny Guys: A Guide to Healthy Weight Gain

Are you a skinny guy struggling to gain weight. Look no further. In this article, we will discuss three extremely high-calorie meals that can help you bulk up and achieve your weight gain goals. These meals have been personally tested and recommended by Joe, who went from being super skinny to building a more muscular physique. So, let's dive in and discover these delicious and nutritious meals.

Meal Number One: Super High-Calorie Shake

Joe's favorite high-calorie shake is the perfect way to kickstart your day. It's packed with all the necessary nutrients and calories to fuel your body. Here's what you'll need:

  • Blue milk
  • Frozen fruits (summer fruits or strawberries)
  • Oats
  • Vanilla ice cream
  • Banana (optional)
  • Whey protein (natural strawberry or strawberry cream)
  • Ice

To make this shake, simply blend all the ingredients together until smooth. Joe recommends having it in the morning as soon as you wake up. The shake is not only calorie-dense but also tastes delicious, almost like a McDonald's milkshake. It's a perfect way to increase your calorie intake without feeling too full.

Meal Number Two: Pesto Pasta

If you're a fan of pasta, you'll love this high-calorie meal. Joe's favorite bulking meal is pesto pasta, which is both tasty and packed with calories. Here's how you can make it:

  • 200 grams of white pasta (uncooked)
  • 190 grams of pesto

Cook the pasta according to the instructions on the package. Once cooked, mix it with the pesto sauce. This meal provides a whopping 1520 calories and is incredibly satisfying. It's a great option for those looking to increase their calorie intake while enjoying a delicious meal.

Meal Number Three: Protein French Toast

French toast with a protein twist. This meal is not only tasty but also calorie-dense, making it perfect for your bulking journey. Here are the ingredients you'll need:

  • 4 slices of bread
  • 2 eggs
  • Sugar
  • Blue milk
  • Vanilla extract
  • Cinnamon
  • Vanilla protein powder

Whisk together the eggs, sugar, blue milk, vanilla extract, cinnamon, and vanilla protein powder. Dip each slice of bread into the mixture and fry it on a pan until golden brown. You can add some light golden syrup or whipped cream for an extra indulgent touch. Each slice of french toast provides 200 calories, making it a quick and calorie-packed meal.


There you have it. Three high-calorie meals that can help skinny guys bulk up and achieve their weight gain goals. Incorporate these meals into your diet and track your progress. Remember to consult with a nutritionist or healthcare professional to ensure these meals align with your individual dietary needs. Happy bulking.

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