Tips for Eating Healthy and Staying Fit While on Vacation

Eating Right on Vacation

Who doesn't desire a flat tummy and a glowing skin. The easiest path people choose to achieve it is dieting, but being healthy doesn't mean starving. You don't have to eat less; you just have to eat right. Also, with holidays around the corner, it's the season of food coma. Let's accept it - with tempting feasts and delicious food all around, it's extremely tough to control binge eating. The season is going to push the limits of a fluid experience, but how do we avoid getting trapped in such a situation. What food choices do we make that are healthy and tasty too. To answer all these questions and much more, we have with us expert nutritionist Rashi Chaudhary.

Choosing Healthy Snacks

When you're on vacation, it's important to have convenient and healthy snacks. Nuts are a great option as they are easy to carry and provide a well-balanced mix of protein, fat, and carbs. However, it's important to stay away from peanuts as they are legumes and often genetically modified. Peanuts can cause bloating and increased hunger. Instead, opt for other nuts like almonds, walnuts, or cashews.

Eating Locally

When it comes to meals, it's best to eat locally. While it may not always be possible to pick up organic vegetables, you can still choose fresh, local produce. If you're at a beach destination, coconut water is a great choice. It's loaded with minerals and instantly hydrates you. Plus, it's easy to find and enjoy.

Healthy Eating Tips

When you're on a vacation, it's important to cheat clean. You don't want to feel guilty or gain weight. Stick to three or four meals a day and make sure your breakfast is nutritionally correct. You can have eggs, but skip the yellow and focus on egg whites. If you don't eat eggs, opt for a bowl of fruit with nuts and a little yogurt. For lunch, you can have your cheat meal - whether it's pizza, burger, pasta, or cake. Before lunch, have a cup of black coffee or two shots of espresso to quicken your gastric emptying time. After lunch, avoid snacking and wait until dinner. For dinner, go for a lighter meal to balance out your indulgence at lunch. Remember to think about how you want to feel when you come back from vacation and be smart with your food choices.

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