Six Heart Healthy Foods That Reduce Blood Sugar

Six Heart Healthy Foods That Reduce Blood Sugar. Six Heart Healthy Foods That Reduce Blood Sugar Most of you know what foods are bad for your heart, but how many easy-to-source heart-healthy superfoods are you aware of. Studies show that poor dietary choices are a leading cause of obesity and diabetes, both of which contribute to cardiovascular disease. Persistently high levels of blood glucose can lead to alarming symptoms such as fatigue, stomach pains, blurred vision, shortness of breath, nausea, and vomiting. In this article, we will highlight six heart-healthy foods that can reduce blood sugar levels. You will discover ... [Read More]

Psyllium: The Magical Herb for Heart Health and Weight Loss

Dr. Mandel here. Cardiovascular disease is widespread worldwide, caused by clogged arteries from poor diet high in sugar and fat. But fear not, there is one herb that can work wonders for you - psyllium. Psyllium is a type of fiber commonly used as a gentle bulk-forming laxative. What sets it apart is its soluble fiber that passes through the digestive system without being completely broken down or absorbed. When mixed with water, psyllium fiber forms a thick gel-like substance, which can help with various conditions such as constipation, blood sugar problems, blood pressure, weight loss, and lowering LDL cholesterol. ... [Read More]

Insulin and Weight Loss: The Connection You Need to Know

The Role of Insulin in Weight Loss. The Role of Insulin in Weight Loss Insulin and weight loss are closely connected. Insulin is a hormone secreted by the pancreas that acts as a bridge between your cells and the sugar in your bloodstream. Without insulin, your blood sugar would be too high, leading to health problems. When you eat food, the broken-down nutrients are absorbed into your bloodstream, and insulin helps transport them to the cells that need them. . Insulin and weight loss are closely connected. Insulin is a hormone secreted by the pancreas that acts as a bridge ... [Read More]

The Dangers of Fish Oil: Unveiling the Truth

Effect on Immune Response. Effect on Immune Response Recent research has discovered a potential link between fish oil and impaired immune function. Long chain omega-3 fatty acids like EPA and DHA, which are often praised for their heart benefits, may suppress the activity of immune cells called T cells. While this is still emerging research and not definitive proof, it's important to maintain balance and consult with a doctor before making any drastic changes to your diet or supplement routine. . Recent research has discovered a potential link between fish oil and impaired immune function. Long chain omega-3 fatty acids ... [Read More]