10 Foods That Boost Your Brain Health

10 Foods That Boost Your Brain Health. 10 Foods That Boost Your Brain Health Your brain is the most powerful organ in your body, and it requires a fair amount of nutrients to stay healthy. Eating brain-boosting foods can improve the functioning of your brain and prevent potential brain diseases. In this article, we will discuss 10 incredible brain-boosting foods that you should include in your regular diet. . Your brain is the most powerful organ in your body, and it requires a fair amount of nutrients to stay healthy. Eating brain-boosting foods can improve the functioning of your brain ... [Read More]

Foods to Help Protect Your Arteries from Saturated Fat

Protect Your Arteries with These Healthy Foods. Protect Your Arteries with These Healthy Foods If you compare the artery function of those who don't eat meat to those who do, the healthy ability of arteries to dilate and let more blood flow is significantly better among those eating vegetarian. And not just by a little. We're talking four times better. . If you compare the artery function of those who don't eat meat to those who do, the healthy ability of arteries to dilate and let more blood flow is significantly better among those eating vegetarian. And not just by ... [Read More]

11 Surprising Health Benefits of Blueberries

Blueberries may be small, but their nutritional punch is far greater than their size would suggest. In this article, we will explore the top 11 health benefits of eating blueberries and why you should include them in your daily diet. Let's jump right in. What Are Blueberries and What Nutrients Do They Provide. . What Are Blueberries and What Nutrients Do They Provide. Blueberries are tiny fruits derived from a wild shrub of the Vaccinium genus. They are made up of a good portion of water and fiber, and are low in calories. Despite their size, blueberries are one of ... [Read More]

10 Superfoods to Boost Brain Health

Hectic lifestyles and unhealthy eating habits contribute more damage to your body than you realize. Before you dig into that Chinese takeout or your favorite burger, think about the ill effects it has on your health, skin, and organs. It can be particularly damaging to your brain, which is the control center of your body. It needs quality, nutritious food to function properly. If you don’t have the time to cook up an elaborate meal, then superfoods are here to save the day. These can help improve your memory and concentration while keeping your brain healthy. Let's dive into the ... [Read More]

How Much Fruit is Too Much? Exploring the Effects of Blueberries and Fruit Intake on Health

How Much Fruit is Too Much. Exploring the Effects of Blueberries and Fruit Intake on Health. How Much Fruit is Too Much. Exploring the Effects of Blueberries and Fruit Intake on Health Previously, I explored how adding blueberries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries. The purpose of this study was to determine the minimum level of blueberry consumption at which a consumer may realistically expect to receive antioxidant benefits after eating blueberries with a sugary breakfast cereal. If we eat a bowl of corn flakes with no berries, within ... [Read More]