8 Signs That You're in a Calorie Deficit for Effective Weight Loss

Signs of a Calorie Deficit for Effective Weight Loss. Signs of a Calorie Deficit for Effective Weight Loss Creating a calorie deficit and sustaining that deficit over time is one of the key principles for getting lean. Whether you're following a keto, paleo, low carb, low fat, or intuitive eating approach, tracking your calories and macros is essential to maximize fat loss. In this article, we will explore eight signs that indicate you've successfully created a calorie deficit and provide tips to stay on the right track. . Creating a calorie deficit and sustaining that deficit over time is one ... [Read More]

High Protein Diets and Body Composition: A Science-Based Overview

In this post of our science to practice overview series, we will be focusing on high protein diets and their impact on body composition. Weight loss is a popular topic, but it is important to understand that an energy deficit is crucial for reducing body weight. However, our goal is not just to lose weight but to promote high-quality fat loss while preserving lean muscle mass. This article will explore the role of nutrition, specifically high protein diets, in achieving this goal. . In this post of our science to practice overview series, we will be focusing on high protein ... [Read More]