The Benefits of Embracing Higher Body Fat for Strength and Size Gains

When it comes to gaining strength and size, some individuals who have higher body fat levels tend to be more successful. This is because they have improved recovery, which means that food is no longer the main issue. In this article, we will explore the advantages of embracing higher body fat for strength and size gains, and how it can be beneficial for recreational lifters. . When it comes to gaining strength and size, some individuals who have higher body fat levels tend to be more successful. This is because they have improved recovery, which means that food is no ... [Read More]

The Importance of Training and Diet for Effective Bulking

The Importance of Training and Diet for Effective Bulking. The Importance of Training and Diet for Effective Bulking If you're looking to bulk up and gain muscle, it's important to train and eat properly. Many people make the mistake of focusing solely on their diet and neglecting their training, or vice versa. In this article, we'll discuss the importance of both training and diet for effective bulking and how to optimize your program for maximum gains. . If you're looking to bulk up and gain muscle, it's important to train and eat properly. Many people make the mistake of focusing ... [Read More]