The Importance of Healthy Diets and Daily Movement for Optimal Health

Today, it is so easy to be overweight and unhealthy. In fact, two-thirds of all adults in the United States are either overweight or obese. The environment we live in makes it incredibly easy to eat unhealthy foods and not move our bodies enough. However, it's important to understand that improving our health is not just about individual choices and habits. It's about recognizing the bigger picture of our environment and making a plan to navigate it. . Today, it is so easy to be overweight and unhealthy. In fact, two-thirds of all adults in the United States are either ... [Read More]