Does Weightlifting Stunt Your Growth? Debunking the Myth

Does Weightlifting Stunt Your Growth. . Does Weightlifting Stunt Your Growth. Weightlifting has long been associated with the belief that it can stunt your growth. However, this is simply a myth with no scientific evidence to support it. In fact, weight training can have numerous benefits for individuals of all ages, including teenagers. . Weightlifting has long been associated with the belief that it can stunt your growth. However, this is simply a myth with no scientific evidence to support it. In fact, weight training can have numerous benefits for individuals of all ages, including teenagers. Understanding Growth Plates. Understanding ... [Read More]