12 Supplements You Should Stop Taking According to a Nutritionist

As a nutritionist and the daughter and sister of chiropractors, I have tested and experimented with numerous supplements over the years. While some have been useful, many others have turned out to be a waste of money. In this article, I will share the 12 supplements that I no longer recommend taking. It's important to note that these supplements may not be necessary if you are already consuming a well-balanced diet. Let's dive in. . As a nutritionist and the daughter and sister of chiropractors, I have tested and experimented with numerous supplements over the years. While some have been ... [Read More]

The Benefits of a Low Acid Diet for Heartburn Relief and Better Bone Health

The Benefits of a Low Acid Diet for Heartburn Relief and Better Bone Health. The Benefits of a Low Acid Diet for Heartburn Relief and Better Bone Health In this morning's health watch, low acid diet heartburn is typically a problem we out most people think about that's caused by acid which comes up from the stomach about the food going down may also be causing a nutritionist Keri Glassman author of the o2 diet is here with a lowdown on low acid diets. . In this morning's health watch, low acid diet heartburn is typically a problem we out ... [Read More]

7 Simple Ways to Increase Protein Intake for Better Health

When it comes to longevity, performance, and mental clarity, protein is critical. However, increasing protein intake isn't always easy. In this article, we will explore seven simple ways to increase your protein intake and improve your overall health. . When it comes to longevity, performance, and mental clarity, protein is critical. However, increasing protein intake isn't always easy. In this article, we will explore seven simple ways to increase your protein intake and improve your overall health. 1. Add a Hard-Boiled Egg. 1. Add a Hard-Boiled Egg One hard-boiled egg provides seven to eight grams of protein, along with a ... [Read More]

Top Foods to Lower Blood Pressure Naturally

Are you struggling with your blood pressure and want to avoid taking medication. In this article, we will discuss some of the top foods that can help you keep your numbers down naturally. While medication may be necessary in some cases, incorporating these foods into your diet can have a significant impact on lowering your blood pressure. . Are you struggling with your blood pressure and want to avoid taking medication. In this article, we will discuss some of the top foods that can help you keep your numbers down naturally. While medication may be necessary in some cases, incorporating ... [Read More]

Top 10 Pregnancy Foods for a Healthy Baby and Optimal Brain Development

During pregnancy, it is crucial to provide your body with the right nutrients to support the growth and development of your baby. A healthy diet can help maximize brain development and ensure the healthiest outcome for your little one. In this article, we will explore the top 10 pregnancy foods that are packed with essential nutrients and provide a free pregnancy meal plan to help you incorporate these foods into your diet. . During pregnancy, it is crucial to provide your body with the right nutrients to support the growth and development of your baby. A healthy diet can help ... [Read More]

7 Foods That Can Help Improve Mental Health and Fight Depression

Depression is a common illness that affects millions of people worldwide. While medical treatment and counseling can help relieve symptoms, a healthful diet can also play a significant role in boosting a person's well-being. In this article, we will explore seven types of foods that are particularly good for people with depression and other mood-related disorders. . Depression is a common illness that affects millions of people worldwide. While medical treatment and counseling can help relieve symptoms, a healthful diet can also play a significant role in boosting a person's well-being. In this article, we will explore seven types of ... [Read More]

Debunking Myths About Sugar: What You Need to Know

Debunking Myths About Sugar: What You Need to Know. Debunking Myths About Sugar: What You Need to Know Sugar has been a hot topic in the world of nutrition for years. There are so many myths and misconceptions surrounding sugar, and it's important to separate fact from fiction. In this article, we'll debunk some common myths about sugar and provide you with the knowledge you need to make informed choices about your diet. . Sugar has been a hot topic in the world of nutrition for years. There are so many myths and misconceptions surrounding sugar, and it's important to ... [Read More]

High Protein Foods: A Guide to Boosting Your Protein Intake

High Protein Foods: A Guide to Boosting Your Protein Intake. High Protein Foods: A Guide to Boosting Your Protein Intake Proteins are the building blocks of your body that provide energy when needed, help bulk up on muscle, lose fat, and eventually help us stay healthy. But what makes them unique when compared to other macronutrients is that the body can’t store them the same way it stores fat and carbohydrates. This means it’s essential to eat enough protein every day. . Proteins are the building blocks of your body that provide energy when needed, help bulk up on muscle, ... [Read More]

5 Best Foods for Eye Health and Vision

The retina in the back of the eye is highly metabolic and requires good nutrition to thrive. Certain foods and nutrients have been found to delay and prevent eye diseases and improve eyesight. In this article, we will discuss the top five foods for eye health and vision. . The retina in the back of the eye is highly metabolic and requires good nutrition to thrive. Certain foods and nutrients have been found to delay and prevent eye diseases and improve eyesight. In this article, we will discuss the top five foods for eye health and vision. 1. Sweet Potatoes. ... [Read More]

The Truth About Carbs: Good vs. Bad for Weight Loss

Carbs and Weight Loss: Debunking the Myths. Carbs and Weight Loss: Debunking the Myths Carbohydrates have long been demonized as the enemy of weight loss. However, the truth is that carbs are an essential part of a healthy diet and can actually help you lose fat fast. In this article, we will explore the different types of carbs and how they affect your body. By understanding the science behind carbs, you can make informed choices and achieve your weight loss goals. . Carbohydrates have long been demonized as the enemy of weight loss. However, the truth is that carbs are ... [Read More]