The Truth About Protein: How Much Do You Really Need?

The Myth of High Protein Diets. The Myth of High Protein Diets Protein has long been touted as the key to building muscle and losing weight, but is it really necessary to consume massive amounts of protein. According to experts, the answer is no. In fact, consuming excessive protein can be harmful to your health. Let's take a closer look at the truth about protein and how much you really need. . Protein has long been touted as the key to building muscle and losing weight, but is it really necessary to consume massive amounts of protein. According to experts, ... [Read More]

High Protein Diets and Body Composition: A Science-Based Overview

In this post of our science to practice overview series, we will be focusing on high protein diets and their impact on body composition. Weight loss is a popular topic, but it is important to understand that an energy deficit is crucial for reducing body weight. However, our goal is not just to lose weight but to promote high-quality fat loss while preserving lean muscle mass. This article will explore the role of nutrition, specifically high protein diets, in achieving this goal. . In this post of our science to practice overview series, we will be focusing on high protein ... [Read More]

The Truth About High Protein Diets and Kidney Health

Protein has become a buzzword in the world of nutrition and fitness, with high protein diets being praised for their benefits in weight loss, appetite reduction, and muscle building. But there's a common concern that high protein diets can damage the kidneys. In this article, we'll delve into the science behind protein and kidney health to separate fact from fiction. . Protein has become a buzzword in the world of nutrition and fitness, with high protein diets being praised for their benefits in weight loss, appetite reduction, and muscle building. But there's a common concern that high protein diets can ... [Read More]