The Magic of Eating Real Food: A Path to Better Health

In this article, we will explore the incredible success of using a real food diet to put diabetes type 2 into remission and improve overall health. Dr. David Unwin and Jen Onward have been working together to help people change their chronic health conditions, especially type 2 diabetes. By focusing on the magic of eating real food, they have witnessed remarkable transformations in their patients. . In this article, we will explore the incredible success of using a real food diet to put diabetes type 2 into remission and improve overall health. Dr. David Unwin and Jen Onward have been ... [Read More]

How to Fix a Broken Metabolism: Understanding Insulin Resistance

In this article, we will discuss how to fix a broken metabolism by understanding insulin resistance. We will explore the role of insulin in regulating sugar and carbohydrates, as well as its impact on fat metabolism and protein metabolism. Additionally, we will delve into the concept of set point and how it affects weight loss and gain. Finally, we will provide practical tips for improving insulin resistance and lowering your set point. . In this article, we will discuss how to fix a broken metabolism by understanding insulin resistance. We will explore the role of insulin in regulating sugar and ... [Read More]

Intermittent Fasting: The Dark Secret and Its Health Benefits

Intermittent Fasting: The Dark Secret and Its Health Benefits. Intermittent Fasting: The Dark Secret and Its Health Benefits Do you ever wonder what happens inside your body if you just stop eating. Is it healthy to stop eating. If so, how long should it be for. In this article, we will explore the answers to these questions and delve into the world of intermittent fasting. . Do you ever wonder what happens inside your body if you just stop eating. Is it healthy to stop eating. If so, how long should it be for. In this article, we will explore ... [Read More]

Understanding Insulin Resistance and its Impact on Health

Insulin resistance is a significant factor in chronic diseases such as diabetes, cancer, Alzheimer's, and cardiovascular disease. In this article, we will explore the concept of insulin resistance and its impact on health. . Insulin resistance is a significant factor in chronic diseases such as diabetes, cancer, Alzheimer's, and cardiovascular disease. In this article, we will explore the concept of insulin resistance and its impact on health. The Role of Insulin. The Role of Insulin Insulin is a hormone that regulates blood sugar levels and plays a crucial role in energy metabolism. It allows glucose to enter cells, providing them ... [Read More]

How to Reverse Fatty Liver and Improve Your Health

Fatty Liver: A Silent Epidemic. Fatty Liver: A Silent Epidemic Fatty liver is a common condition that affects many people, especially those who are overweight or have diabetes. It occurs when too much fat accumulates in the liver, leading to inflammation and potential liver damage. In this article, we will explore the causes of fatty liver and discuss effective strategies to reverse it and improve your overall health. . Fatty liver is a common condition that affects many people, especially those who are overweight or have diabetes. It occurs when too much fat accumulates in the liver, leading to inflammation ... [Read More]

Understanding Insulin Resistance and How to Improve it

Insulin resistance is a common metabolic condition that occurs when cells in the body become less responsive to the hormone insulin. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes and heart disease. In this article, we will explore what insulin resistance is, how it can be improved, and the role of diet and exercise in managing this condition. . Insulin resistance is a common metabolic condition that occurs when cells in the body become less responsive to the hormone insulin. This can lead to high blood sugar levels and an increased ... [Read More]

The Impact of Sugar on Health and Weight Gain

The Role of Sugar in Weight Gain and Insulin Resistance. The Role of Sugar in Weight Gain and Insulin Resistance Sugar has long been a staple in the American diet, but its effects on our health are far from sweet. In fact, research shows that sugar consumption is closely linked to weight gain and insulin resistance, a condition that can lead to a host of metabolic disorders. . Sugar has long been a staple in the American diet, but its effects on our health are far from sweet. In fact, research shows that sugar consumption is closely linked to weight ... [Read More]

Keto Diet vs Balanced Diet: Which is Right for You?

When it comes to maintaining a healthy diet, there are many different approaches to consider. Two popular options are the keto diet and the balanced diet. In this article, we will explore the differences between these two diets and discuss which one may be right for you. . When it comes to maintaining a healthy diet, there are many different approaches to consider. Two popular options are the keto diet and the balanced diet. In this article, we will explore the differences between these two diets and discuss which one may be right for you. What is a Balanced Diet. ... [Read More]

The Benefits of a Ketogenic Diet for Health and Performance

In this article, we will explore the benefits of a ketogenic diet for overall health and athletic performance. We will also discuss the experiences of individuals who have successfully followed a strict low-carb, high-fat diet and the positive impact it has had on their lives. . In this article, we will explore the benefits of a ketogenic diet for overall health and athletic performance. We will also discuss the experiences of individuals who have successfully followed a strict low-carb, high-fat diet and the positive impact it has had on their lives. Background. Background Dr. Peter Attia, a medical doctor and ... [Read More]

The Best Types of Exercise for Insulin Resistance and Weight Loss

Insulin resistance is a condition that can lead to weight gain, high blood pressure, acne, infertility, and belly fat. It can even progress to more serious diseases like type 2 diabetes and heart disease. In this article, we will explore the two types of exercise that can help reverse insulin resistance and promote weight loss: resistance training and high-intensity interval training (HIIT). . Insulin resistance is a condition that can lead to weight gain, high blood pressure, acne, infertility, and belly fat. It can even progress to more serious diseases like type 2 diabetes and heart disease. In this article, ... [Read More]