In today's post, we will be discussing a common concern for those transitioning to a raw vegan diet – gas and bloating. This is a topic that I frequently get asked about, as the increase in fiber intake can sometimes lead to digestive discomfort. In this article, we will explore some effective strategies to prevent gas and bloating on a raw vegan diet. Chew Your Food Well. Chew Your Food Well One of the key factors in preventing gas and bloating is proper digestion. Digestion begins in the mouth, especially for carbohydrates. It is important to chew your food well ... [Read More]

So you've heard about ketosis and you know it's a state in which your body switches over metabolic pathways and begins primarily using fats for fuel. You start a ketogenic diet or try fasting, but you're left feeling unsure and simply unable to verify whether you're actually in ketosis. In this article, we'll discuss six simple tests and signs that can show whether you are in fact in this fat-adapted state of ketosis. . So you've heard about ketosis and you know it's a state in which your body switches over metabolic pathways and begins primarily using fats for fuel. ... [Read More]

The internet is filled with attractive diets that promise drastic weight loss or significant muscle gain. However, if you've decided to consult a nutritionist for a personalized meal plan, congratulations. You've made a wise choice for your health. An individualized approach under the guidance of a specialist has a higher chance of success than randomly picking a diet from the internet. . The internet is filled with attractive diets that promise drastic weight loss or significant muscle gain. However, if you've decided to consult a nutritionist for a personalized meal plan, congratulations. You've made a wise choice for your health. ... [Read More]

It is a fact that six out of ten people who are married will go on to have an extramarital affair. The statistics are disturbing, and while the number of women who cheat is increasing, men make up the majority of cheating spouses. An extramarital affair can have devastating results on the marriage and the individuals involved. To avoid these problems, it is important to understand why men cheat and how to keep the fire burning in your marriage. . It is a fact that six out of ten people who are married will go on to have an extramarital ... [Read More]

If you've been thinking about embracing a healthier lifestyle and trying out the Mediterranean diet, this guide is for you. In this article, we will discuss how to quickly start with a Mediterranean diet, a delicious and nutritious way of eating that's inspired by the coastal regions of the Mediterranean. . If you've been thinking about embracing a healthier lifestyle and trying out the Mediterranean diet, this guide is for you. In this article, we will discuss how to quickly start with a Mediterranean diet, a delicious and nutritious way of eating that's inspired by the coastal regions of the ... [Read More]

The Evolution of Dietary Guidance. The Evolution of Dietary Guidance For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. . For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. The Four Basic Food Groups. The Four Basic Food Groups In 1956, the United States introduced the concept of the four basic food ... [Read More]

Nutrition is the Key. Nutrition is the Key If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, controlling your calorie intake and avoiding binge-eating can prevent weight gain. In fact, cleaning up your nutrition can even help you lose weight. Remember, you can't out-exercise a bad diet. So, focus on eating healthy over the holidays and prioritize nutrition. . If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, ... [Read More]

Unlocking the Power of Your Body's Self-Healing Abilities. Unlocking the Power of Your Body's Self-Healing Abilities Imagine being diagnosed with a debilitating condition and being told that your only hope is a lifetime of medication and suffering. Now picture defying those odds and making a complete recovery through the power of diet and nutrition. These incredible stories of transformation will inspire you to take control of your health and explore the potential of natural healing. . Imagine being diagnosed with a debilitating condition and being told that your only hope is a lifetime of medication and suffering. Now picture defying ... [Read More]

The Benefits of Daily 16-Hour Fasting for Gut Health and Weight Loss. The Benefits of Daily 16-Hour Fasting for Gut Health and Weight Loss Fasting for 16 hours a day can have numerous benefits for your gut health and weight loss goals. In this article, we will explore the advantages of incorporating a daily 16-hour fast into your routine. . Fasting for 16 hours a day can have numerous benefits for your gut health and weight loss goals. In this article, we will explore the advantages of incorporating a daily 16-hour fast into your routine. 1. Increased Gut Cleaning. 1. ... [Read More]

The Different Types of Low-Carb Diets. The Different Types of Low-Carb Diets Low-carb diets have gained popularity in recent years due to their effectiveness in weight loss and improving metabolic conditions. But did you know that there are different types of low-carb diets. In this article, we will explore the three main approaches to low-carb eating and help you determine which one is right for you. . Low-carb diets have gained popularity in recent years due to their effectiveness in weight loss and improving metabolic conditions. But did you know that there are different types of low-carb diets. In this ... [Read More]