Are you looking for healthy snack ideas to help you lose weight or maintain your current weight. In this article, we'll share some delicious and satisfying snack options that are under 100 calories. These snacks are not only low in calories but also packed with protein and nutrients to keep you feeling full and satisfied. Let's dive in.

Protein-Packed Snacks

When it comes to snacking, protein is your best friend. Protein helps to keep you full and satisfied, making it an excellent choice for weight loss or maintenance. Here are some protein-packed snacks that you can enjoy:

• A hard-boiled egg: Eggs are a great source of protein and can be a filling snack option.
• Chicken breast: Grilled or roasted chicken breast is a lean protein option that you can enjoy on its own or in a wrap.
• Deli meats: Look for uncured deli meats that are humanely raised for a healthier option. You can enjoy deli meats on their own or use them to make low-calorie tacos or wraps.

Vegetable Snacks

If you're looking for something crunchy and low in calories, vegetables are a great option. Here are some vegetable snack ideas:

• Celery and carrots: These vegetables are low in calories and high in water content, making them a great choice for snacking.
• Jicama sticks: Jicama sticks are a low-calorie and low-carb option that you can enjoy with a dipping sauce.
• Broccoli: Broccoli is a nutrient-dense vegetable that you can enjoy raw or steamed. It's low in calories and high in fiber.

Sweet Treats

If you have a sweet tooth but still want to stay on track with your weight loss or maintenance goals, here are some sweet treat ideas:

• Berries with whipped cream: Berries are low in calories and high in antioxidants. Enjoy them with a dollop of whipped cream for a satisfying dessert.
• Peanut butter: Peanut butter is a great source of healthy fats and can be enjoyed with celery or on its own for a sweet and satisfying snack.

Conclusion

Snacking doesn't have to derail your weight loss or maintenance goals. With these healthy snack ideas, you can satisfy your cravings while staying on track. Remember to choose snacks that are low in calories, high in protein, and packed with nutrients. Happy snacking.