In this article, we'll be discussing Noom, a popular weight loss program that claims to be the last one you'll ever need. But is it really as effective as it claims to be. Let's dive in and find out.

Understanding Noom

Noom is a weight loss program that focuses on behavior and psychology, which is a refreshing approach compared to other diets that simply tell you to cut out certain foods. With Noom, you get an app that provides you with a coach to guide you, and you can track your calories, weight, and exercise. They also provide educational resources to help you understand the science behind weight loss.

The Problem with Goal Weights

One of the first things Noom asks you to do is set a goal weight. While this may seem like a reasonable step, it can be problematic for many individuals. The idea of an ideal body weight and BMI is flawed, as everyone's body is different. Healthy can look different for each person, and being at a healthy BMI doesn't necessarily mean you are at your healthiest weight. It's important to focus on overall health and well-being rather than a specific number on the scale.

The Red Flags

While Noom may have some positive aspects, there are several red flags that indicate it is still a diet. First, they encourage you to track everything, including your calories. This can be a slippery slope into disordered eating habits and can diminish the trust you have with your body's hunger and satisfaction cues. Additionally, Noom uses a traffic light system to classify foods based on calorie density. While they claim it's not about labeling foods as good or bad, the use of colors can create a negative association with certain foods. Lastly, Noom encourages daily weighing, which can be detrimental to your mental health and lead to an unhealthy obsession with the number on the scale.

Conclusion

In conclusion, while Noom may offer some helpful resources and focus on behavior and psychology, it still falls into the category of a diet. The calorie tracking, traffic light system, and emphasis on goal weights can be triggering for individuals with a history of disordered eating. It's important to prioritize overall health and well-being rather than striving for a specific number on the scale. If you're looking for a sustainable approach to weight loss, it's best to consult with a registered dietitian or healthcare professional who can provide personalized guidance.