The G-BOMBS Acronym

When it comes to protecting against cancer, there are certain foods that have been shown to be particularly effective. Dr. Joel Fuhrman, president of the Nutritional Research Foundation, has developed an acronym to help you remember these foods: G-BOMBS. This stands for greens, beans, onions, mushrooms, berries, and seeds.

Each of these foods individually has been shown to have tremendous power in preventing cancer. For example, studies have shown that lignans in flax seeds and chia seeds can reduce the risk of death from breast cancer by 71%. Onions have been found to protect against various types of cancer, with regular use reducing the risk by 50-88%. Green vegetables, such as broccoli and kale, are rich in cancer-fighting compounds and are associated with longevity.

Join the Nutritarian Women's Health Study

If you're interested in incorporating G-BOMBS into your daily diet and contributing to research on their health benefits, you can join the Nutritarian Women's Health Study. This study, run by Dr. Joel Fuhrman's Nutritarian Research Office, aims to recruit 10,000 women who pledge to eat G-BOMBS every day and have their medical history recorded. You can participate in the study regardless of your location in the United States. To learn more and join the study, visit the Nutritional Research Foundation's website and click on the link for the Nutritarian Women's Health Study.

Preventing and Reversing Cancer with a Nutritarian Diet

Dr. Joel Fuhrman has seen numerous cases of people reversing early-stage breast cancer and prostate cancer by following a Nutritarian diet. The diet focuses on nutrient-dense foods and aims to provide protection against cancer. In some cases, even advanced cancers have shown improvement after following this diet.

Proper healthcare should prioritize prevention and good nutrition. Rather than relying on medicinal substances to cover up symptoms, the goal should be to achieve and maintain good health naturally. By incorporating G-BOMBS and other nutrient-rich foods into your diet, you can take proactive steps towards protecting against cancer and promoting overall well-being.