Is Sugar Making Us Fat. . Is Sugar Making Us Fat. Many people believe that cutting out sugar is essential for weight loss. But is sugar really the enemy. The truth is, the amount of sugar you consume doesn't determine whether you lose or gain weight. It all comes down to calories in versus calories out. So, if you're in a calorie deficit, you can still enjoy sugar and lose weight. . Many people believe that cutting out sugar is essential for weight loss. But is sugar really the enemy. The truth is, the amount of sugar you consume doesn't ... [Read More]