The Evolution of Dietary Guidance. The Evolution of Dietary Guidance For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. . For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. The Four Basic Food Groups. The Four Basic Food Groups In 1956, the United States introduced the concept of the four basic food ... [Read More]

Welcome to the Let's Eat Healthy Nutrition Lessons. Welcome to the Let's Eat Healthy Nutrition Lessons An educational video series that elevates healthy eating. Our agencies have come together to produce this post series in order to support your students in the new school learning environment. These articles provide students with nutrition education that aligns with both Common Core State Standards and the Dietary Guidelines for Americans. Although intended for fourth or fifth grade students, parents and caregivers may find that they provide important information for supporting optimal health and wellness for the whole family. . An educational video series ... [Read More]

Nutrition is the Key. Nutrition is the Key If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, controlling your calorie intake and avoiding binge-eating can prevent weight gain. In fact, cleaning up your nutrition can even help you lose weight. Remember, you can't out-exercise a bad diet. So, focus on eating healthy over the holidays and prioritize nutrition. . If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, ... [Read More]

When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. . When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. The Benefits of Calorie Counting. The Benefits of Calorie Counting One ... [Read More]

Busting the Myths of Weight Loss Supplements. Busting the Myths of Weight Loss Supplements Weight loss supplements have flooded the market with big promises and miraculous results. But are they really worth the hype. In this article, we will dive into the world of weight loss supplements and separate fact from fiction. . Weight loss supplements have flooded the market with big promises and miraculous results. But are they really worth the hype. In this article, we will dive into the world of weight loss supplements and separate fact from fiction. The Good, the Bad, and the Sketchy. The Good, ... [Read More]

In today's fast-paced world, finding the time to cook nutritious meals can be a challenge. However, with the right strategy and a little bit of planning, you can ensure that you have delicious and healthy meals ready to go throughout the week. The Benefits of Meal Prepping. The Benefits of Meal Prepping Meal prepping is a fantastic way to take control of your nutrition and save money. By preparing your meals in advance, you can avoid the temptation of unhealthy takeout and fast food options. Additionally, meal prepping allows you to portion your meals appropriately, helping you to maintain a ... [Read More]

What are Antioxidants. . What are Antioxidants. Antioxidants are molecules found in certain foods that help protect our body against harmful reactive species called free radicals. These free radicals can cause damage to our cells and contribute to various health conditions. To understand the benefits of antioxidants, it's important to know what they protect us from. . Antioxidants are molecules found in certain foods that help protect our body against harmful reactive species called free radicals. These free radicals can cause damage to our cells and contribute to various health conditions. To understand the benefits of antioxidants, it's important to ... [Read More]

In this blog post, I will be providing an update on my experience with Blooms Greens and Superfoods. If you haven't seen my previous review, make sure to check it out first. I want to assure you that this update is completely authentic and unbiased. Now, let's dive into the details. My Experience with Blooms Greens and Superfoods. My Experience with Blooms Greens and Superfoods After using this supplement for a while, I can confidently say that it has had a positive impact on my bloating and gut health. The only side effect I experienced was increased frequency of urination, ... [Read More]

Are you looking to save money while enjoying your favorite fast food. Look no further. In this article, we will share 10 amazing fast food hacks that will help you save serious cash at popular fast food restaurants. From saving on pizza to getting extra toppings, we've got you covered. . Are you looking to save money while enjoying your favorite fast food. Look no further. In this article, we will share 10 amazing fast food hacks that will help you save serious cash at popular fast food restaurants. From saving on pizza to getting extra toppings, we've got you ... [Read More]

Does Insulin Cause Weight Gain. . Does Insulin Cause Weight Gain. Many people wonder if insulin can cause weight gain. In this article, we will explore this topic in detail and provide expert advice and tips to manage your weight while on insulin. . Many people wonder if insulin can cause weight gain. In this article, we will explore this topic in detail and provide expert advice and tips to manage your weight while on insulin. Understanding Insulin and Weight Gain. Understanding Insulin and Weight Gain Insulin is a hormone that helps regulate blood sugar levels. It is commonly used ... [Read More]