Welcome to the Let's Eat Healthy Nutrition Lessons. Welcome to the Let's Eat Healthy Nutrition Lessons An educational video series that elevates healthy eating. Our agencies have come together to produce this post series in order to support your students in the new school learning environment. These articles provide students with nutrition education that aligns with both Common Core State Standards and the Dietary Guidelines for Americans. Although intended for fourth or fifth grade students, parents and caregivers may find that they provide important information for supporting optimal health and wellness for the whole family. . An educational video series ... [Read More]

When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. . When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. The Benefits of Calorie Counting. The Benefits of Calorie Counting One ... [Read More]

What are Antioxidants. . What are Antioxidants. Antioxidants are molecules found in certain foods that help protect our body against harmful reactive species called free radicals. These free radicals can cause damage to our cells and contribute to various health conditions. To understand the benefits of antioxidants, it's important to know what they protect us from. . Antioxidants are molecules found in certain foods that help protect our body against harmful reactive species called free radicals. These free radicals can cause damage to our cells and contribute to various health conditions. To understand the benefits of antioxidants, it's important to ... [Read More]

It's fun to eat supper with your family, especially when there is good food on the table. But sometimes, we may experience stomachaches and wonder why. In this article, we will explore the importance of good eating habits for a healthy body and how they can prevent stomachaches. . It's fun to eat supper with your family, especially when there is good food on the table. But sometimes, we may experience stomachaches and wonder why. In this article, we will explore the importance of good eating habits for a healthy body and how they can prevent stomachaches. The Story of ... [Read More]

The Surprising Truth About Protein Sources. The Surprising Truth About Protein Sources Protein is a hot topic when it comes to nutrition. We worry about getting enough, getting the best, and whether meat is necessary for protein. But the truth is, protein is everywhere, and we don't depend on animal products to get enough of it. In this article, we'll explore the abundance of protein in natural foods and debunk some common misconceptions. . Protein is a hot topic when it comes to nutrition. We worry about getting enough, getting the best, and whether meat is necessary for protein. But ... [Read More]

What are Branched Chain Amino Acids. . What are Branched Chain Amino Acids. Branched Chain Amino Acids (BCAAs) have been a popular topic of discussion in the fitness world. In this article, we will explore the benefits and limitations of BCAAs, and whether they are worth including in your supplement routine. . Branched Chain Amino Acids (BCAAs) have been a popular topic of discussion in the fitness world. In this article, we will explore the benefits and limitations of BCAAs, and whether they are worth including in your supplement routine. Are BCAAs Anabolic. . Are BCAAs Anabolic. BCAAs have long ... [Read More]

The Stability of Fats. The Stability of Fats When it comes to fats, there are polyunsaturated, monounsaturated, and saturated fats. The difference lies in their chemical structure and stability. Polyunsaturated fats are liquid and less stable, while saturated fats are solid at room temperature and more stable. The idea behind hydrogenation was to make unstable fats more shelf-stable by injecting hydrogen into the process. However, what people didn't realize back then was that our bodies lack the enzymes to break down artificial trans fats, leaving remnants of these fats in our system for extended periods of time. . When it ... [Read More]

Malnutrition is a significant issue for the NHS, costing billions of pounds each year. In Kensington and Chelsea, efforts have been made to address malnutrition from both a prevention and clinical treatment angle. This article explores the work done by the nutrition and dietetics services in central London community health care to combat malnutrition and improve nutrition in the community. . Malnutrition is a significant issue for the NHS, costing billions of pounds each year. In Kensington and Chelsea, efforts have been made to address malnutrition from both a prevention and clinical treatment angle. This article explores the work done ... [Read More]

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet, ads routinely come about claiming to have the answer about what we should eat. So how do we distinguish what's actually healthy from what advertisers just want us to believe is good for us. . Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet, ads routinely come about claiming to have the answer about what we should eat. So how do we distinguish what's actually healthy from what advertisers just want us to believe is good for ... [Read More]

The Impact of Paleo Diets on Exercise and Insulin Levels. The Impact of Paleo Diets on Exercise and Insulin Levels Many people follow low carb and Paleo diets with the belief that these diets can help control insulin levels and promote weight loss. However, recent research suggests that these diets may not be as beneficial as previously thought. . Many people follow low carb and Paleo diets with the belief that these diets can help control insulin levels and promote weight loss. However, recent research suggests that these diets may not be as beneficial as previously thought. Insulin and Carbohydrates. ... [Read More]