The Risks and Benefits of Mindfulness for Weight Loss. The Risks and Benefits of Mindfulness for Weight Loss Mindfulness is now a billion-dollar industry, with as many as 1 in 5 Fortune 500 companies implementing some kind of workplace mindfulness programs. It has been rebranded from 'hippy dippy nonsense' to portrayals such as 'brain training,' said to 'sell it better. ' These reductionist, commodified forms have been derided as 'McMindfulness,' but who cares what they call it if it works. . Mindfulness is now a billion-dollar industry, with as many as 1 in 5 Fortune 500 companies implementing some kind ... [Read More]

15 High Protein Snacks for Building Muscle. 15 High Protein Snacks for Building Muscle Eating the right things to build muscle can be pretty challenging to do day in and day out. Sure, in the beginning, you might be okay with eating the same five or six high protein meals on rotation, but at some point, you're going to get sick of constantly eating the same things. And in general, you're going to have cravings for things like snacks that are crunchy or sweet. On top of that, some days you're just not gonna have enough time to meal prep. ... [Read More]

All-In-One Complete Fat Burner by Animal Cuts. All-In-One Complete Fat Burner by Animal Cuts The All-In-One Complete Fat Burner by Animal Cuts is a highly effective supplement that combines the best features of hand-picked diet products in one convenient pack. With nine pills designed to cover all the bases, this fat burner is a powerful tool for achieving your weight loss goals. The pills consist of different nutrition complexes, including a stimulant complex, metabolic complex, thyroid complex, water shedding complex, nootropic complex, cortisol inhibiting complex, cck boosting complex, and a bioavailability complex. The product contains ingredients such as cocoa powder, ... [Read More]

The Functions of the Liver. The Functions of the Liver The liver is a vital organ that performs over 500 different functions in the body. It detoxifies toxins, produces bile to break down fats, and produces hormones like insulin-like growth factor and cortisol. It also makes cholesterol and certain proteins that transport hormones throughout the body. . The liver is a vital organ that performs over 500 different functions in the body. It detoxifies toxins, produces bile to break down fats, and produces hormones like insulin-like growth factor and cortisol. It also makes cholesterol and certain proteins that transport hormones ... [Read More]

In this article, I will share with you a powerful remedy that can help you get rid of these skin issues in a fast and easy way. Whether you have a large patch of skin tags or just a single mole, this remedy can work wonders for you. Not only that, but it can also fade scars and dark spots on the skin. So, if you're looking for a natural solution to these skin problems, keep reading. What are Skin Tags. . What are Skin Tags. Skin tags are small, soft growths that hang off the skin. They are usually ... [Read More]

The Evolution of Dietary Guidance. The Evolution of Dietary Guidance For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. . For over a century, dietary guidance has undergone significant changes, leading to confusion and poor eating choices. Let's take a closer look at the evolution of these recommendations and debunk some common myths. The Four Basic Food Groups. The Four Basic Food Groups In 1956, the United States introduced the concept of the four basic food ... [Read More]

Welcome to the Let's Eat Healthy Nutrition Lessons. Welcome to the Let's Eat Healthy Nutrition Lessons An educational video series that elevates healthy eating. Our agencies have come together to produce this post series in order to support your students in the new school learning environment. These articles provide students with nutrition education that aligns with both Common Core State Standards and the Dietary Guidelines for Americans. Although intended for fourth or fifth grade students, parents and caregivers may find that they provide important information for supporting optimal health and wellness for the whole family. . An educational video series ... [Read More]

Nutrition is the Key. Nutrition is the Key If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, controlling your calorie intake and avoiding binge-eating can prevent weight gain. In fact, cleaning up your nutrition can even help you lose weight. Remember, you can't out-exercise a bad diet. So, focus on eating healthy over the holidays and prioritize nutrition. . If you want to stay active and healthy during the winter and holidays, it all starts with nutrition. While it's important to be more active, ... [Read More]

When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. . When it comes to managing your food intake, calorie counting is often touted as the best method. However, is it really necessary. In this article, we will dive deep into the topic of calorie counting and whether or not you should be doing it. The Benefits of Calorie Counting. The Benefits of Calorie Counting One ... [Read More]

Busting the Myths of Weight Loss Supplements. Busting the Myths of Weight Loss Supplements Weight loss supplements have flooded the market with big promises and miraculous results. But are they really worth the hype. In this article, we will dive into the world of weight loss supplements and separate fact from fiction. . Weight loss supplements have flooded the market with big promises and miraculous results. But are they really worth the hype. In this article, we will dive into the world of weight loss supplements and separate fact from fiction. The Good, the Bad, and the Sketchy. The Good, ... [Read More]