When it comes to achieving healthy skin, many factors come into play, including diet, lifestyle, and skincare. In this two-part series, we will explore the importance of diet and nutrition in maintaining good skin health. While skincare products can be helpful, they are only a small piece of the puzzle. To truly improve your skin, you need to focus on what you eat and how you live. . When it comes to achieving healthy skin, many factors come into play, including diet, lifestyle, and skincare. In this two-part series, we will explore the importance of diet and nutrition in maintaining ... [Read More]

In this blog post, I will be providing an update on my experience with Blooms Greens and Superfoods. If you haven't seen my previous review, make sure to check it out first. I want to assure you that this update is completely authentic and unbiased. Now, let's dive into the details. My Experience with Blooms Greens and Superfoods. My Experience with Blooms Greens and Superfoods After using this supplement for a while, I can confidently say that it has had a positive impact on my bloating and gut health. The only side effect I experienced was increased frequency of urination, ... [Read More]

The Science Behind Resistant Starch in Rice. The Science Behind Resistant Starch in Rice If you are a rice lover, you'll be thrilled to learn about the incredible health benefits of resistant starch in rice. Contrary to popular belief, consuming rice doesn't have to lead to weight gain or insulin resistance. In fact, when rice goes through a chemical process, it transforms into a resistant starch that offers numerous advantages for your body. . If you are a rice lover, you'll be thrilled to learn about the incredible health benefits of resistant starch in rice. Contrary to popular belief, consuming ... [Read More]

The Benefits of Daily 16-Hour Fasting for Gut Health and Weight Loss. The Benefits of Daily 16-Hour Fasting for Gut Health and Weight Loss Fasting for 16 hours a day can have numerous benefits for your gut health and weight loss goals. In this article, we will explore the advantages of incorporating a daily 16-hour fast into your routine. . Fasting for 16 hours a day can have numerous benefits for your gut health and weight loss goals. In this article, we will explore the advantages of incorporating a daily 16-hour fast into your routine. 1. Increased Gut Cleaning. 1. ... [Read More]

As a nutritionist and the daughter and sister of chiropractors, I have tested and experimented with numerous supplements over the years. While some have been useful, many others have turned out to be a waste of money. In this article, I will share the 12 supplements that I no longer recommend taking. It's important to note that these supplements may not be necessary if you are already consuming a well-balanced diet. Let's dive in. . As a nutritionist and the daughter and sister of chiropractors, I have tested and experimented with numerous supplements over the years. While some have been ... [Read More]

Did you know that your brain cells can regenerate. Contrary to popular belief, our brains have the ability to create new nerve cells, and the rate at which this regeneration occurs can significantly impact our cognitive function as we age. In this article, we will explore various ways to enhance the regeneration of brain cells and boost brain health. . Did you know that your brain cells can regenerate. Contrary to popular belief, our brains have the ability to create new nerve cells, and the rate at which this regeneration occurs can significantly impact our cognitive function as we age. ... [Read More]

The Connection Between Gut Health and Mental Health: Exploring the Power of Probiotics. The Connection Between Gut Health and Mental Health: Exploring the Power of Probiotics Before thorazine was invented in 1950, mental illness was often treated surgically. In fact, in 1949 the inventor of the lobotomy was awarded the Nobel Prize, but before tens of thousands were lobotomized, colectomy was all the rage. There was this theory that bad bacteria in the gut, intestinal putrefaction was the cause of mental illness, so the cure was to just surgically remove the colon. . Before thorazine was invented in 1950, mental ... [Read More]

Today, we're going to dive into the topic of gluten and whether or not it should be a part of your diet. There's a lot of hype around gluten these days, with many people opting for gluten-free diets. But is it necessary for everyone. Let's break it down and explore the science behind gluten. What is Gluten. . What is Gluten. Gluten is a protein found in wheat, barley, and rye. It's also present in some oats due to cross-contamination. Gluten is commonly found in various grain products, and it plays a crucial role in the texture and structure of ... [Read More]

People often ask me questions about diet and the importance of nutrition in supporting a healthy gut. In this article, I will discuss how the foods you eat can support your gut, specifically focusing on a very important type of food called prebiotics. Prebiotics are essential for nourishing the beneficial bacteria in your gut, known as probiotics. By incorporating prebiotics into your diet, you can ensure that your gut is thriving and functioning optimally. . People often ask me questions about diet and the importance of nutrition in supporting a healthy gut. In this article, I will discuss how the ... [Read More]

In this article, we will share our top five tips for optimal gut health and digestion. We will discuss why gut health is important, how to eliminate unhealthy foods, the importance of gut testing, the benefits of probiotics, and the role of fiber in promoting a healthy gut. We will also provide a recipe for a green juice that is packed with ingredients that support gut health. . In this article, we will share our top five tips for optimal gut health and digestion. We will discuss why gut health is important, how to eliminate unhealthy foods, the importance of ... [Read More]