In this article, we will explore the history, health benefits, and even share a delicious recipe for walnut oatmeal banana cookies. So let's dive in and learn more about this popular fruit.

What is a Banana.

A banana is an elongated edible fruit from several different kinds of flowering plants. They are botanically considered a berry and have a protective outer layer called the peel. Bananas come in various colors and sizes, and they grow upward in clusters near the top of the plant.

History and General Information

Bananas are native to tropical regions of Southeast Asia and are believed to have first been domesticated in Papua New Guinea. They were introduced to the US markets in the 19th century and have since become one of the most common fruits worldwide. In the US, when we say banana, we typically refer to the sweet dessert type banana, while plantains are the starchier versions.

Health Benefits

Bananas are packed with nutrients and offer several health benefits. They are a great source of potassium, which is essential for heart health and maintaining proper blood pressure. Bananas also contain fiber, vitamin C, and are prebiotic, promoting a healthy digestive system. Additionally, they are gluten-free and can be enjoyed by individuals with diabetes in moderation.

Recipe: Walnut Oatmeal Banana Cookies

Now, let's get to the exciting part - the recipe. These walnut oatmeal banana cookies are quick and easy to make, perfect for a healthy afternoon snack or even a breakfast item. Here's what you'll need:

• Walnuts
• Oatmeal
• Bananas

Preheat the oven to 350°F and line a baking sheet with parchment paper. Mix the walnuts, oatmeal, and mashed bananas together, then form small mounds of cookie dough on the baking sheet. Bake for about 15 minutes or until golden brown. Enjoy these delicious and nutritious cookies.

Conclusion

Bananas are a versatile and nutritious fruit that can be enjoyed in various ways. Whether you eat them as a snack, add them to smoothies, or use them in baking, bananas offer numerous health benefits and are a delicious addition to any diet. Try incorporating more bananas into your meals and snacks for a boost of nutrients and flavor.