Osteoporosis is a disease that weakens the bones, making them more prone to fractures. It commonly affects the hip, spine, and wrist. In the United States, around 10 million people have osteoporosis, with many more having a condition called osteopenia, which is characterized by low bone mass. Osteopenia is a risk factor for osteoporosis and broken bones. . Osteoporosis is a disease that weakens the bones, making them more prone to fractures. It commonly affects the hip, spine, and wrist. In the United States, around 10 million people have osteoporosis, with many more having a condition called osteopenia, which is ... [Read More]

The Five Food Groups. The Five Food Groups In our last lesson, we discussed the five food groups and their main nutrients and health benefits. It is important to include foods from each food group in our daily diet to ensure we get a variety of essential nutrients. Let's take a look at each food group and an example of a food from each:. In our last lesson, we discussed the five food groups and their main nutrients and health benefits. It is important to include foods from each food group in our daily diet to ensure we get a ... [Read More]

Hello, my name is Miss. Sonia and I'm with Dairy Council of California representing the Let's Eat Healthy Movement. Today, I'm going to be your nutrition educator. I'm excited to be here with you for today's lesson to talk about how to establish personal goals for improving healthier food choices and physical activity. . Hello, my name is Miss. Sonia and I'm with Dairy Council of California representing the Let's Eat Healthy Movement. Today, I'm going to be your nutrition educator. I'm excited to be here with you for today's lesson to talk about how to establish personal goals for ... [Read More]

In this article, we will explore the importance of maintaining a balanced diet and staying physically active. By following these recommendations, you can improve your overall well-being and lead a healthier lifestyle. Food and Activity Choices. Food and Activity Choices One of the key aspects of maintaining a healthy lifestyle is making wise food and activity choices. By reviewing your daily food and beverage record, you can analyze your eating habits and identify areas for improvement. Use this information to complete the chart provided on page 28 of your workbook. . One of the key aspects of maintaining a healthy ... [Read More]

Weight management can be a struggle, especially during menopause. In this article, we will discuss the causes of menopausal weight gain and explore potential solutions. As women, it's important to understand our bodies and find ways to maintain a healthy weight. Let's dive into this topic together. . Weight management can be a struggle, especially during menopause. In this article, we will discuss the causes of menopausal weight gain and explore potential solutions. As women, it's important to understand our bodies and find ways to maintain a healthy weight. Let's dive into this topic together. Loss of Muscle Mass. Loss ... [Read More]